With rising numbers of diabetes cases in India, the subcontinent has become the diabetes capital of the world. More than 400 million people are affected by this chronic lifestyle disease. Having diabetes means your body is unable to utilize the insulin produced which leads to fluctuations in blood sugar levels. Diabetes management depends mainly on consumption of carbs which get broken down into small units of glucose, which end up as blood sugar.
Since food for diabetics or in other words food to control diabetes plays such an important role as diabetic diet, it is important to understand the carb intake for a diabetic patient. Low carb diets are considered to be standard treatments for better blood sugar control. Let us see what the optimal carb intake is for diabetics:
Although there is no such decided intake quantity in diabetic diet or diet plan for diabetes, studies found dramatic improvements in overall blood sugar control when carbs in food for diabetics were restricted to between 20-90 grams per day. Before you start your recipe for food to control diabetes, it is always better to test your blood glucose before and after your carb intake using your compact glucometer as impact of your diabetic food or diet plan for diabetes.
Carbs in Food for Diabetic Patient Which Raise Blood Sugar Levels
A combination of starch, sugar and fibre are what the carbs in plant foods are made up of. The starch and sugar combinations are responsible for raising blood sugar levels. On the other hand, fibre found naturally in foods, both in soluble and insoluble form does not break into glucose in the body and does not raise blood sugar levels.
In terms of calculations for diabetes patient food, you can leave the fibre from total carb content, leaving you with digestible or net carb content in your diabetic diet plan. If we take a cup of cauliflower, it contains 5 grams of carbs, 3 out of which are fibre. Hence the total carb content remains 2 grams.
The carb content listed on the packages of foods that control diabetes may not be the actual readings and hence cannot be relied upon completely. Hence starches and fibre raise blood sugars while the dietary fibre helps maintain health of a diabetic.
Low Carb Recipes for Diabetics
- Tilapia with Spicy Tomato-Pineapple Relish
A combination of merely five ingredients, this flavourful dish is a sweet-spicy relish and great for topping grilled chicken breasts. Serve the Tilapia with an enough amount of steamed or lightly sautéed asparagus, broccoli or spinach.
- Tandoori Halibut Kebabs
A mouth-watering delicacy to enjoy, this tandoori kebab is prepared by marinating in a tangy yogurt sauce and the fish is then threaded along with colourful veggies like bell peppers, red onions, and grape tomatoes) onto wooden skewers. Combining lean proteins and a moderate amount of carbs from fibre rich vegetables, your blood sugar levels will thank you. Toss together a salad and enjoy.
- Parm and Pepper Egg-White Salad
This is an egg salad with a twist which is flavoured with grated parmesan cheese and plenty of ground black pepper. In order to keep the carb count to the minimum, a bed of crisp lettuce greens for the salad can really help.
- Mini Turkey Meatloves
A lighter and lower carb version compared to the traditional meatloaf, this consists of lean ground turkey for the beef after omitting the bread crumbs. Bake the meat mixture in a muffin pan instead of the usual loaf pan. Individual mini-meatloaves that offer built-in portion control are a great choice.
- Chicken and Vegetable Curry
A full-fledged chicken curry that’s easy to toss and enjoy for a weeknight supper, this one-pot stew is rich in lean proteins and high quality carbs from chickpeas. Also combining variety of non-starchy vegetables, it keeps a good check on your blood sugars.
- Chicken Lettuce Wraps
Popular items on restaurant menus, chicken lettuce always has been a favourite dish and healthier option. Ground chicken with colourful veggies seasoned with classic Asian flavours, this tasty mixture gets wrapped up in lettuce leaves, making it an ideal starch-free meal for diabetics.
All in all, along with these healthy recipes as foods that control diabetes, it is very important to keep your blood sugar levels under balance and hence monitor with compact glucometer.