Monday , 14 October 2019
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Purnima Varghese

Top 5 Benefits of Ashwagandha to Treat Diabetes & Reduce Anxiety and Depression

Ashwagandha is an age-old Ayurveda medicine which has been used to cure various diseases in the Asian continent. Also known as Indian Ginseng, it has been now scientifically proven to help battle diabetes and other chronic diseases. Battling diabetes is usually tough as you need to change your entire lifestyle and with it incorporate a new regime of medicines into …

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Diabetes and Hypertension | The Lethal Combination

Hypertension(high blood pressure) often affects people with type 1 and type 2 diabetes.Having these conditions together can make them both worse. Hypertension is also known as the “silent killer”. This is because it usually has no signs or symptoms and many people are not aware they have it. A blood pressure higher than 140/90 needs to be monitored, especially if …

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Whole Grains To Balance Blood Sugar Levels Naturally

For people struggling with high blood sugar condition, dieting is an unavoidable part of everyday life. No matter where you go or what situation you are in, proper meals at a fixed time are absolutely necessary to remain in your energy level throughout the day. It becomes especially hard when you have to strike a balance between work and routine …

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Quality Sleep For People With Diabetes

Diabetes is an enormously challenging condition that requires cautious consideration in everything whatever you do. The people who suffer from diabetes have to assert with keeping a close check on their blood sugar levels using a glucometer, taking the insulin or medications as prescribed, visiting the doctors regularly and dealing with the diabetes management when it comes to food or …

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Top 4 Reasons to Munch on Almonds for Diabetes

Almonds are the storehouses of energy. Having just a few of them a day can be enough to supplement you with protein, fiber, minerals, and vitamins, especially vitamin E, riboflavin, calcium, manganese, and copper. Let us talk about a few reasons to include almonds in your diabetic diet: It can be an excellent addition to your breakfast routine. It is …

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