Wednesday , 17 July 2019
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Purnima Varghese

Jamun Smoothie

Total Preparation Time: 10 -15 mins Ingredients 3/4 cup de-seeded and finely chopped black jamun 2 cups low-fat dahi 1 tsp sugar substitute 4 tbsp crushed ice Method  Combine all the ingredients, except the ice, in a mixer and blend till smooth and frothy. Pour the smoothie into 4 individual small glasses. Top with 1 tbsp of crushed ice or pudina strands. Serve chilled.

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Oats Roti

Total Cook Time: 25-30  mins Ingredients 1 cup whole wheat flour (gehun ka atta) 1/2 cup quick cooking rolled oats 1/4 cup finely chopped onions 2 tbsp finely chopped coriander (dhania) 1/2 tsp finely chopped green chillies salt to taste 3 1/2 tsp oil whole wheat flour (gehun ka atta) for rolling Method Combine the wheat flour, oats, onions, green …

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Zucchini Rice

Total Cook Time: 40- 45 mins Ingredients: 1 tablespoon olive oil 1 onion, sliced 2 tomatoes, chopped 2 pounds zucchini, peeled and cut into 1 inch thick slices 1 green bell pepper, chopped salt to taste ground black pepper to taste 1/4 cup uncooked rice 1/2 cup water Method:   Heat oil in a saute pan over medium heat. Add …

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Tomato Salad with Lemon-Basil

Total Cook Time: 30 mins   Ingredients ¼ cup chopped fresh basil, plus more for garnish 3 tablespoons lemon juice 2 tablespoons olive oil Extra Virgin Olive Oil 17 Fl Oz 2 teaspoons mustard Mustard Oil 12 Oz ¼ teaspoon salt Sea Salt Grind 2.12 Oz Method Whisk basil, lemon juice, oil, mustard, salt and pepper in a large bowl. Arrange tomatoes …

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Brown Rice with Corn

Total Cook Time: 60-65 mins Ingredients 2 cups water 1 cup brown rice 1 tablespoon olive oil 1/2 teaspoon salt 1 cup frozen corn kernels 1/2 teaspoon dried cilantro 1/2 teaspoon cumin seed Method: In a saucepan, mix the water, rice, olive oil, and salt, and bring to a boil. Mix in the corn, cilantro, and cumin. Reduce heat, cover, …

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Curried Lentils

Total Cook Time: 15-20  mins Ingredients: 1/2 cup dried lentils 1 cup water 3/4 cup canned cream of coconut 1 tablespoon curry paste salt to taste Method: Rinse lentils and place in a saucepan with the water. Bring to a boil, then cover, and simmer over low heat for 15 minutes. Stir in the curry paste, coconut cream and season …

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Cranberry & Cilantro Quinoa Salad

Total Cook Time: 2 hours  30 Minutes Ingredients One 1/2 cups water 1 cup uncooked quinoa, rinsed 1/4 cup red bell pepper, chopped 1/4 cup yellow bell pepper, chopped 1 small red onion, finely chopped One 1/2 teaspoons curry powder 1/4 cup chopped fresh cilantro 1 lime, juiced 1/4 cup toasted sliced almonds 1/2 cup minced carrots 1/2 cup dried …

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Paneer Satay

Total Cook Time: 55 mins Ingredients For The Hot and Sweet Dip 2 tbsp vinegar 1 tbsp sugar substitute 1 tsp cornflour 1 tsp dry red chilli flakes (paprika) salt to taste For The Peanut Sauce 1 tsp oil 1/4 cup finely chopped onions 2 garlic (lehsun) cloves , finely chopped 2 tbsp peanuts , roasted and powdered 2 tsp …

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