Friday , 19 July 2019
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Purnima Varghese

The Ultimate Diet Plan for 2019

Living well with diabetes means taking your medication regularly, reducing stress, exercising regularly and knowing what foods are good and bad for keeping your blood sugar levels in a healthy range. A smart diabetes diet looks a lot like the healthy eating plan doctors recommend for everyone which includes eating lots of fiber-rich fruits and vegetables, enjoying whole-grain carbohydrates in …

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