One of the topics that has got serious attention during the pandemic is sustainability. With the use of masks, PPE kits, and other non-biodegradable items to protect oneself from the virus, eco warriors across the world are facing a bigger threat to combat this plastic menace. Every human activity causes an impact to the environment, scientifically called as carbon footprint. …
Read More »Diabetes Diet & Nutrition
How To Understand Nutrition Facts Label & Their Calorie Count?
Understanding the nutrition facts label can help in making healthier choices. However, food labels are quite difficult to decipher, especially after looking at uncommon terms, thus making it confusing to determine if the food item is good or not. Even though advertising has enabled people to make easier choices by throwing terms like ‘fresh’, ‘organic’, etc., this necessarily does not …
Read More »EFFECTIVE MEAL PLANNING: 10 WAYS TO CONTROL YOUR PORTION SIZE
Effective Meal planning and portion control for Diabetes is considered as one of the best hacks for adhering to a healthy way of life, shedding fat, and afterward keeping up to an optimal weight for a person with diabetes. Having a balanced nutrition in diabetes and paying attention to meal planning and portion control serves as a key strategy to …
Read More »Why Modiji’s Announcement for Nutrition Month is Important?
In the current turbulent times of infections, being healthy and eating well is of utmost importance. Health is determined by the ‘nutrition diet’ we follow by the foods we eat. In fact it is said that good nutrition prevents close to 95% of all diseases. Good nutrition means having a balanced diet with a mix of vitamins and minerals which make us stronger …
Read More »The 10 Best Summer Fruits To Keep Your Blood Sugar In Control
In diabetes, most of the times, diabetics are told to manage their blood sugar levels by avoiding sugary items. However, fruits being one of the most nutritious food types are sweet and contain natural sugar. Does that mean it is not good for people with diabetes? Of course, NOT! Believe it or not, the notion of fruits causing blood sugar …
Read More »Milk for Diabetics: An Overview
Most of our childhood went by with parents trying to urge us to drink milk for energy. In fact, we never used to know the type of milk provided to us. However, as we grew up, we realized the different types of milk and understood their nutrition profile. Although milk or dairy products are still considered to be an essential …
Read More »Is beer good for diabetes?
With the onset of summers, the million dollar question every diabetic ask – Is beer good for diabetes? However, they are also worried about the consequences of alcohol consumption and what it can do to their sugar levels. In this article, we tell you how alcohol affects your blood sugar levels, how a person with diabetes can have beer without …
Read More »How to Manage Diabetes during Ramadan – An Overview
The month of Ramadan has finally begun. With that, the Quran requires Muslims to fast for 30 days, which can long for 15 hours or more. Although there are exceptions to this, if you plan to fast, we want you to have a safe and risk-free Ramadan month. Which is why we tell you the complications related to diabetes during …
Read More »Top 10 Superfoods That Help In Managing Sugar Levels
Not all healthy foods can be called superfoods. Some greens such as spinach, cabbage, and kale contain more nutrients in comparison to others. Here are some of the healthiest foods that are not only rich in vitamins, minerals, antioxidants, and fiber but also helps in reducing sugar levels too. Sunflower Seeds One of the unique quality about sunflower seeds …
Read More »Colors of Health
Did you know the amount of vegetables you eat isn’t the only thing you need to take into consideration but also the variety of different colors? This is because different colors of fruits and vegetables indicate the different nutrients they contain. This is why consuming a rainbow of fruits and vegetables helps ensure you get enough of the different nutrients …
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