Diabetes Diet & Nutrition

The month of Ramadan has finally begun. With that, the Quran requires Muslims to fast for 30 days, which can long for 15 hours or more. Although there are exceptions to this, if you plan to fast, we want you to have a safe and risk-free Ramadan month. Which is why we tell you the complications related to diabetes during …

Not all healthy foods can be called superfoods. Some greens such as spinach, cabbage, and kale contain more nutrients in comparison to others. Here are some of the healthiest foods that are not only rich in vitamins, minerals, antioxidants, and fiber but also helps in reducing sugar levels too.   Sunflower Seeds One of the unique quality about sunflower seeds …

Did you know the amount of vegetables you eat isn’t the only thing you need to take into consideration but also the variety of different colors? This is because different colors of fruits and vegetables indicate the different nutrients they contain. This is why consuming a rainbow of fruits and vegetables helps ensure you get enough of the different nutrients …

Did you know that drinking tea regularly is actually a habit that can help control the diabetic condition and reduce your blood sugar levels? Well, it is! Let’s talk about this. Tea is a beverage that is considered addictive when used over long periods of time. Tea renders us dependent on it to feel fresh and energetic in the mornings. …

Blood sugar can be a hindrance to living a normal routine when you let it go unchecked. Especially if someone in your family has had a diabetic condition in the past. It is easier if you have regular check-ups and stay informed of your blood sugar levels to prevent developing a chronic condition. You can always buy a glucometer to …

Flaxseeds are probably the most underestimated of the healthy seeds we should be eating. The health benefits that these fetch you are literally overwhelming. Rich in nutrients, proteins, fiber, fats, vitamins, and minerals, flaxseeds alone can meet the nutrient requirements of your body. This is why the wise men called it Linumusitatissimum, meaning the ‘most useful’ in Latin. Flaxseed laddoos …

A regular check up of blood using a glucometer can tell you about your sugar levels. But as important as it is to do that, it is equally necessary to maintain a proper diet with an exercise regime so that your body can keep the sugar levels from spiking too quickly. There should be fixed times to take food and …

मखाना को फॉक्स नट या कमल के बीज के रूप में भी जाना जाता है। यह एयुरेल फॉक्स नामक पौधे से प्राप्त किया जाता है। यह पौधा खासकर पूर्वी एशिया के पानी या तालाबों में उगता है। आपको जानकर हैरानी होगी कि शुगर के इलाज़ में मखाने का उपयोग करीब 3000 वर्षों से किया जा रहा है और यह हमारे …

Makhana also known as fox nuts or lotus seeds, come from a plant called Euryale Fox, which grows in the stagnant water or ponds in Eastern Asia. They have been a part of Chinese medicine and cuisine since 3000 years and find an important place in Ayurveda as well. In India, makhana has found its place, from religious ceremonies to …

Ashwagandha is an age-old Ayurveda medicine which has been used to cure various diseases in the Asian continent. Also known as Indian Ginseng, it has been now scientifically proven to help battle diabetes and other chronic diseases. Battling diabetes is usually tough as you need to change your entire lifestyle and with it incorporate a new regime of medicines into …