Diabetes Diet & Nutrition

मखाना को फॉक्स नट या कमल के बीज के रूप में भी जाना जाता है। यह एयुरेल फॉक्स नामक पौधे से प्राप्त किया जाता है। यह पौधा खासकर पूर्वी एशिया के पानी या तालाबों में उगता है। आपको जानकर हैरानी होगी कि शुगर के इलाज़ में मखाने का उपयोग करीब 3000 वर्षों से किया जा रहा है और यह हमारे …

Makhana also known as fox nuts or lotus seeds, come from a plant called Euryale Fox, which grows in the stagnant water or ponds in Eastern Asia. They have been a part of Chinese medicine and cuisine since 3000 years and find an important place in Ayurveda as well. In India, makhana has found its place, from religious ceremonies to …

Ashwagandha is an age-old Ayurveda medicine which has been used to cure various diseases in the Asian continent. Also known as Indian Ginseng, it has been now scientifically proven to help battle diabetes and other chronic diseases. Battling diabetes is usually tough as you need to change your entire lifestyle and with it incorporate a new regime of medicines into …

Nuts are known to provide a number of benefits for diabetics. As per some studies, it can even decrease your risk of developing type 2 diabetes. Before we move forward, it is important to understand that some nuts offer greater benefits than others: Almonds are rich in nutrients, particularly Vitamin E Walnuts contain omega-3 fatty acids Cashews are rich in …

For people struggling with high blood sugar condition, dieting is an unavoidable part of everyday life. No matter where you go or what situation you are in, proper meals at a fixed time are absolutely necessary to remain in your energy level throughout the day. It becomes especially hard when you have to strike a balance between work and routine …

Diabetes is without any question one of the most prevalent health conditions in India. It is a state of health in which a person is not able to produce sufficient insulin or fails to make use of the insulin already present in the body. Diabetes earlier was thought to be a genetic tendency, but today it is due to the …

You try all the possible tricks just to keep diabetes in control and every time you tell someone about the condition, they will certainly have some home remedies to battle it. From turmeric to neem and various other medicines, you have tried them all at various points of time in life. One such remedy is ghee. But does it really …

Almonds are the storehouses of energy. Having just a few of them a day can be enough to supplement you with protein, fiber, minerals, and vitamins, especially vitamin E, riboflavin, calcium, manganese, and copper. Let us talk about a few reasons to include almonds in your diabetic diet: It can be an excellent addition to your breakfast routine. It is …

Being a diabetic, it is important for you to be choosy when it comes to food. Opt for the appropriate foods to ensure your diabetes is in check. On top of everything, prefer cooking food at home rather than dining out. This is because you are able to monitor what you eat when you do this. Here we are going …

अगर कोई डायबिटीज़ से जूझ रहा है तो उसके लिए फास्ट फूड का सेवन करना सही नहीं होता है और यह हद तक सही भी है, लेकिन अगर कोई चाहे तो वह अनहेल्दी खान-पान छोड़कर हेल्दी फास्ट फूड का भी सेवन कर सकता है। हालांकि फास्ट फूड के हेल्दी होने की बात आपको हास्यास्पद लग सकती है, लेकिन हम कुछ …