Friday , 6 December 2019
Home » Diabetes Care and Management » Diabetes Diet & Nutrition (page 15)

Diabetes Diet & Nutrition

A diabetes diet simply means eating the right foods in moderation and sticking to regular meal timings.

 

A diabetes diet plan is a healthy-eating plan that is naturally rich in nutrients and low in fat and calories.The key elements in a diabetic diet are fruits, vegetables and whole grains.

 

If you are a diabetic or have prediabetes, your doctor will recommend that you see a dietitian to help you develop a healthy eating plan. Following a  plan helps you control your blood sugar (glucose), manage your weight and control risk factors for heart disease, such as high blood pressure and high blood fats.

 

When you eat excess calories or/and fat, your body responds by creating an undesirable rise in blood sugar levels. If blood glucose isn’t in control, it can lead to serious problems, such as a dangerously high blood glucose level (hyperglycemia) and long-term complications, such as nerve, kidney and heart damage.

 

You can help keep your blood glucose level in the recommended limits by making healthy food choices and tracking your eating habits.

Dietary do’s & don’ts

 

  1. 1. Make sure not to skip meals
  2. 2. Avoid eating heavy
  3. 3. Avoid excessively salty food
  4. 4. Do not add sugar to your food
  5. 5. Avoid consuming tempting food items like cakes, candies, soda, sweetened cereal, jelly or ice-cream.

 

For most people with type 2 diabetes, weight loss also can make it easier to manage blood sugar levels.

 

A diabetic diet comprises of 3 meals a day but at regular times. By following this your body can better use the insulin produces and help get through the symptoms more smoothly.

 

A registered dietitian can help you put together a diet based on your health goals, tastes and lifestyle.

 

Following a healthy eating plan is the best way you can keep a check on blood sugar levels and prevent complications related to diabetes or risks that may follow.

 

Talk to a registered dietitian who can help improve your eating habits and advise lifestyle changes and medications. Your doctor may also recommend physical activity if need be.

 

Since a diabetic diet involves a lot of vegetables and fruits and other healthy foods along with workout plans, it is even more essential to monitor sugar levels.

 

Keeping a glucometer helps you track sugar levels and maintain a record from wherever you may be.

9 Fruits Diabetics Can Enjoy Guilt Free

Although prescribed generously as ideal food for diabetics with fluctuating blood sugar levels by all healthcare experts, fruits are often viewed with skepticism by diabetics given their high sugar content. While a lot of things make it to the ideal diet for a diabetic patient, fruits remain the favourite choice given their high nutritional and fibre values. Here’s a list …

Read More »

Jaggery, Honey, and Artificial Sweeteners – Can they form a part of your Diabetic Diet?

Consistently keeping sugar levels under control is a challenge that all diabetics face day in and day out. The diabetic food must be carefully planned in order to ensure optimum nutrition and limited sugar intake. Healthy substitutes to sugar consumption are often considered an easier option but not many of us are aware of their impact on glucose level in …

Read More »

In A Nutshell – Nuts That Should Be a Part of your Daily Diabetic Diet

A healthy diabetic diet must consist of all essential nutrients and calculated calories and carbohydrates in order to ensure you don’t overload. Research suggests that two servings of tree nuts (approximately 50-60 grams) lowers and stabilizes blood sugar level in people with Type 2 Diabetes. Here is a list of nuts along with their nutrients and the benefits they have …

Read More »

5 Ways to Enjoy this Diwali with Sumptuous Diabetes Food

While all Indian festivals are directly proportional to the mouth-watering temptations of our taste buds, it is the festival of lights which arrives with a bang, quite literally, throwing the immensely disciplined lifestyle followed by diabetics completely off-track. A festival to be welcomed and celebrated with open arms, Diwali begins playing with your taste buds months in advance, even if …

Read More »

Which are the best fruits for diabetics?

This is the commonest question which arises in the minds of the diabetics as many of them believe that they can’t eat fruits as all fruits contain high sugar content. But there are lots of healthy fruits for diabetes patients with low GI value. What’s your GI? Some foods can make your blood sugar shoot up very fast. That’s because carbohydrates like …

Read More »

Which Flour to Prefer If You Are a Diabetic?

Diabetes has been known to restrict your food preferences and render many edible items harmful for people with diabetes. What can you say about exotic meals when food as basic and essential as flour must be properly analyzed for its composition and a conscious choice is necessary for which flour to prefer if you are a diabetic? With India declared …

Read More »

Diabetes and Watermelon: Is It Safe to Eat?

With summers coming in, one fruit that should be thoroughly enjoyed is watermelon. Although, there’s a myth surrounding fruits that it is not harmful to eat plenty, it’s always important to check the nutritional information first. As we all know, diabetes is a condition which makes you monitor your sugar readings after every meal. Moreover, with watermelon containing high sugars …

Read More »

Eating Your Way Out of Diabetes: Deciphering the Types and Small Diet Tips

Diabetes is one of the biggest health risks we expose ourselves to on an everyday basis. However, diabetes has less to do with the soaring blood sugar levels and more to do with making choices that keep the symptoms in control. From a diet rich in refined, processed foods to the sedentary lifestyle we are used to, everything seems to …

Read More »