Diabetes Tips

The COVID-19 second wave has hit India like a big storm. Even with the lockdown in place it will take a while before things come under control. Most hospitals and medical help centres have hit their capacity. At this point taking Covid precautions, proactively supporting each other and being patient is our only way out. Here are diabetes specific precautions …

One of the most important factors to overcome diabetes is by following the right diet. Although no food is off-limit, it is always best to stick to the best foods for diabetics. The main goal of a diabetic while choosing food is to ensure the blood sugar levels stay in control (especially after meals). BeatO’s Health Coach, Dt. Poojitha L …

There’s nothing like packing your bags, piling everybody into the car, and heading out for a vacation. However, long trips can also pose challenges to your health especially if you are a diabetic. Some planning can help make sure that you’re prepared to take care of yourself while you’re on the go.This way, you’ll  spend less time worrying about your …

अगर कोई डायबिटीज़ से जूझ रहा है तो उसके लिए फास्ट फूड का सेवन करना सही नहीं होता है और यह हद तक सही भी है, लेकिन अगर कोई चाहे तो वह अनहेल्दी खान-पान छोड़कर हेल्दी फास्ट फूड का भी सेवन कर सकता है। हालांकि फास्ट फूड के हेल्दी होने की बात आपको हास्यास्पद लग सकती है, लेकिन हम कुछ …

Holy basil also known as Tulsi is a herb native to India. In Ayurveda, it is regarded as a very important plant. Today, it is grown worldwide and can be consumed as a food or a supplement. All parts of this plant: the leaves, stems, seeds and oil are used medicinally. In diabetic, both type 1 and type 2, it …

ग्लूकोमीटर ब्लड शुगर की निगरानी के लिए एक ऑटो-मैटिक उपकरण है जो डायबिटीज़ से जूझ रहे लोगों के लिए खासतौर पर बनाया गया है। यह उपकरण मुख्य रूप से दो सिद्धांतों पर आधारित होता हैं। रासायनिक ग्लूकोमीटर की टेस्ट पट्टी पर एक केमिकल मौजूद होता है। ऐसे में जब पट्टी ग्लूकोज के संपर्क में आती है, तो एक रंग उत्पन्न …

From the time salad bars have made their place in the restaurants, people usually take them as a healthy choice. Though it is the salad greens that still make a great salad for a healthy meal, you can also add a range of ingredients accessible in the market but if you are a diabetic and are health conscious, you need …

Every winter in India, around 10-15% of the diabetics end up in the hospital just because of the foot ulcer or foot infection. There are times when these foot problems cause amputation. This is the reason that makes the foot care an important part but in winters, it becomes extremely vital to keep your feet healthy. Here are some important …

सर्दियों का मौसम चल रहा है तो ज़ाहिर सी बात है कि हर कोई सर्दी या फ्लू जैसी किसी समस्या से ग्रस्त हो जाता है। ऐसे में अगर कोई डायबिटीज़ से जूझ रहा है तो उसके लिए सर्दी और फ्लू जैसे संक्रमण थोड़ा और गंभीर हो सकता है। डायबिटीज़ वाले व्यक्तियों में संक्रमण होने के मौके ज़्यादा होते हैं। इसलिए …

Most diabetic socks available in the market are socks that are made to keep the feet dry, decrease the risk of foot injury, and avoid preventing or slowing blood circulation. They usually are made of materials that have superior abilities to wick away the moisture, are padded, and nonbinding, and do not have seams. But why socks? While not all …