Saturday , 5 December 2020
Home » Diabetes Care and Management » Diabetes Tips (page 4)

Diabetes Tips

Living with diabetes can be a challenge. You need constant monitoring and management, along with certain diet and lifestyle changes.


Basic principles like eating right, exercising on a regular basis, and maintaining a healthy weight can be equally contributing as medicine in the management of type 2 diabetes in most people.


Some common tips and changes that can help are:


1. Exercising often:To maximize your workout, try doing it in the morning, and it will help keep blood sugar levels down for the rest of the day. Per week 30-60 minutes will yield you the best results. Focus on your abdominal fat, as it tends to increase insulin resistance.


2. Control your sleep apnea: Diabetics are prone to this condition, in which breathing temporarily stops when sleeping. This complication can lead to a stroke or heart attack. If you have such a condition, it is advised to talk to your doctor and manage the condition at the earliest.


3. Stress management: Poor managed stress can lead to uncontrolled sugar levels. Try relaxing yourself and do not over-stress.You could do some yoga or deep breathing exercises for the same.


4. Avoid caffeinated drinks: Craving high energy drinks or sugar/caffeine drinks can do more harm than any good.


5. Stick to your time: Make it a practice to wake up and sleep at the same time daily. A regular routine will confuse your body less.


6. Choose healthy foods: The food you consume has a direct impact on your blood sugar levels. Opt for fibre rich and low GI foods. Do not completely eliminate carbs, but make sure to have a low-carb diet.


Foods that help:

❖ Leafy Greens
❖ Cinnamon
❖ Eggs and Fish
❖ Turmeric
❖ Yogurt
❖ Nuts: like almonds and cashews
❖ Edible Seeds: like Chia and Flax Seeds.


There are certain types of food that should be completely striked off your list in your how to control your blood sugar plan.


1. Foods high in saturated fats
2. High trans fats food
3. Shellfish
4. Baked goods
5. Refined sugar
6. Sweetened food items
7. Processed snacks and food items
8. Fried or salty food
9. Dairy products with high fat.


Talk to your medical advisor about how you can incorporate these changes. Based on your age, condition and lifestyle choices he/she can better carve out your treatment plan along with medication if necessary.


Certain management practices can have a drastic impact on your blood sugar levels and help control diabetes and its related symptoms.
To make sure these changes are actually doing you good, invest in a glucometer. A glucometer is a self blood sugar checking device and can be used to monitor and manage your sugar levels from the comfort of where your are.

Prepare your own Diabetes Emergency Kit

When it comes to living with a progressive lifestyle disease like diabetes, preparing for the worst case scenario is not being pessimistic. It is in fact being smart. Preparing in advance for the possible emergency situation which may occur without prior warning is always better than facing health complications later on. Diabetics need to be vary of even the slightest …

Read More »

Glucometer & Diabetes: Understanding the Functioning of Blood Glucose Meter

Living with diabetes demands constant monitoring of blood sugar levels and it is for this reason that glucometers have been in use to assess normal blood sugar level given the ease and convenience of its use and readings. Keep track of your blood sugar levels by using glucometer from the comfort of your home or office and enjoy a healthy …

Read More »

Diabetes Management: Tips to Take Care During Monsoon Season

Whether you enjoy it or absolutely recoil at the thought of stepping out in the mess, the monsoons are here again and it is raining healthy advice everywhere, especially for those dealing with diabetes. Monsoon calls for extra care for diabetics as part of their diabetes management as they not only have to avoid unhealthy food cravings but also manage …

Read More »

Travelling with Diabetes: 6 Tips for a Safe Trip

An important aspect of diabetes management is travelling with diabetes, which is no uphill task as with proper planning, one can easily prepare to have a safe and enjoyable journey. While there may be certain challenges before, during and after the journey as a part of the management of diabetes mellitus, with proper doctor consultation and management of diet and …

Read More »

Tips on buying and using diabetes supplies

Diabetes, referred to as ‘Diabetes mellitus’ by doctors, is a chronic lifestyle disease which occurs due to high blood glucose (blood sugar) levels. This condition is caused either due to irregular insulin production or due to improper exchange of response between insulin and the body cells, or both. It is estimated that over 382 million people of the world are …

Read More »

Understanding the Link Between Fatty Liver Disease & Type 2 Diabetes

What is fatty liver disease? Fatty liver disease is a condition where fat builds up in your liver. This condition can lead to inflammation of cells, causing the liver to get bigger. There are 2 main types of this condition: Nonalcoholic – This is a condition where fat deposits are not caused due to alcohol consumption. Alcoholic also known as …

Read More »