Diabetes Care and Management

For a very long time, type 2 diabetes was considered an adults-only condition. This trend has now changed. There has been a rapid rise in the number of children diagnosed with this condition. Type 2 diabetes in children is a chronic state that affects the way the child’s body processes sugar. Why is important to manage it? This is because …

डायबिटीज़ के साथ स्वस्थ्य रहने का मतलब है कि आप नियमित रूप से अपनी दवा लेते रहें, तनाव को कम रखें, रोज व्यायाम करें। इसके साथ ही आपको हर रोज अपने ब्लड ग्लूकोज़ लेवल की निगरानी भी करनी पड़ती है। साथ ही कौन से खाद्य पदार्थ आपके लिए बेहतर हैं? इस बारे में भी आपको जागरूक रहना है। इस लेख …

With the new year kicking in, let’s pledge to prevent diabetes altogether. Follow these tips to keep diabetes related problems at bay. P.S Though lifestyle does play a role in diabetes but you can also acquire this condition due to other factors like: family history and other medical conditions. Cut down sugar: Eating food high in sugar and refined carbs …

डायबिटीज़ के दौरान व्यायाम करना दवा सेवन के समान ही है और विकलांग जन के लिए भी कई तरह के आसन सुझाए गए हैं, लेकिन कई लोग ऐसे भी होते हैं जो व्यायाम और शारीरिक गतिविधि को हल्के में लेते हैं या उसे छोड़ देते हैं, लेकिन क्या यह उचित है? आज हम इस लेख में इसी बात पर चर्चा करने …

If eating healthier is one of your top 2019 priorities, that’s great. But if you are planning to keep too hard to to define goals you are surely going to break them. This year, stop the cycle of resolving to make change and then not following it. If your resolution is to take better care of yourself and get healthy, …

Living well with diabetes means taking your medication regularly, reducing stress, exercising regularly and knowing what foods are good and bad for keeping your blood sugar levels in a healthy range. A smart diabetes diet looks a lot like the healthy eating plan doctors recommend for everyone which includes eating lots of fiber-rich fruits and vegetables, enjoying whole-grain carbohydrates in …

दुनिया भर में गेहूं, चावल और मकई के बाद अगर किसी चीज़ का सबसे ज्यादा सेवन किया जाता है तो वह आलू है। आलू से दुनिया भर में विभिन्न खट्टे, मीठे व मसालेदार पकवान बनाए जाते हैं और इसलिए इसकी लोकप्रियता भी बहुत है, लेकिन इन सबके बावजूद भी इसे स्टार्च से भरपूर होने के कारण  स्वास्थ्य के लिहाज़ से …

From the time salad bars have made their place in the restaurants, people usually take them as a healthy choice. Though it is the salad greens that still make a great salad for a healthy meal, you can also add a range of ingredients accessible in the market but if you are a diabetic and are health conscious, you need …

Oatmeal is often considered as a hot cereal prepared from broken oat groats. Individuals eat it mixed with hot milk & water to give it a pleasant & smooth consistency.Oatmeal from whole grain oats might be a beneficial supplement to the diabetic individuals. It has a low glycemic index (GI) score & moreover the soluble fiber and useful compounds in …

It has been found that the paleolithic-type diet can greatly help in losing weight and lowering down the risk of diabetes and heart related diseases. The Paleo diet comprises of eggs, fish, lean meat, nuts and berries, vegetables, fruits, olive oil and avocado. The diet excludes the intake of cereals, dairy products, extra salt and refined fats and sugar. It …