Recipes

Covid has been challenging for everyone- both physically and mentally. It becomes imperative that you follow the right diet post recovery to keep your vitals in check. You require a balanced meal approach for your recovery post-covid. Here is a plan designed by in-house BeatO nutritionists and health coaches to help you heal and keep your sugar, blood pressure and …

अगर सावधानी से डायबिटीज़ को प्रबंधित किया जाए तो किसी को भी अपने पसंदीदा भोजन को छोड़ने की ज़रूरत नहीं है। फिर वह चाहे कोई नाश्ता हो, मिठाइयां हो या फिर कोई स्नैक्स, अगर थोड़ी बहुत सावधानी बरती जाए तो हर प्रकार के स्वादिष्ट भोजन का आनंद लिया जा सकता है। लिहाज़ा हम इस लेख में आपको कुछ ऐसे कम …

The term soup sounds boring and something for the sick people. But today we bring you Ragi almond vegetable soup- a diabetic friendly recipe but can be enjoyed by all alike.  This is a wholesome high protein soup that is packed with flavours from ginger and black pepper. The addition of vegetables to the soup makes it power-packed with nutrition …

Cake and diabetes sounds a bit odd right? But here is a recipe that is absolutely diabetic friendly and tasty. Now you can enjoy a nice piece of cake while following the  diabetic diet. You’ll need       150 grams Diabetic Chocolate or any chocolate which has no sugar       4 large Eggs separated.       2 tbsp Cocoa Powder (unsweetened)       200 grams / 2 cups Almond ground (Diabetics should …

This yummy snack is made with very few ingredients and tastes wonderful. You will need:  6 medium sized Potatoes, cleaned, boiled, peeled and mashed well 300 gm Spinach leaves 2 tablespoon of fresh Green Coriander, cleaned and freshly chopped 1 tablespoon of Red Chili flakes 1/2 teaspoon of roasted Cumin (Jeera) powder 1/4 teaspoon of Garam Masala powder Salt as …

This is an ideal breakfast option for weight watchers and is also diabetic friendly. You’ll need :  1 cup whole wheat flour (gehun ka atta) 1/4 cup bajra (black millet) flour 1/2 cup finelychopped bitter gourd (karela) peels 1/2 tsp grated garlic (lehsun) 1/2 tsp turmeric powder (haldi) 1 tsp chilli powder 1 tsp coriander (dhania) powder 1 tbsp chopped …

Kadhi is a popular North Indian dish, made with besan and dahi as the main ingredients along with various spices and pakodas dipped in it. There are many versions of the Kadhi but here’s how you can add a healthy twist to regular kadhi with  Karela. What you will need : 1/4 cup finely chopped bitter gourd (karela) 1 cup low-fat …

Ingredients  Soya chunks 2 cups Ginger garlic paste 1/2 spoon Cumin seed 1/4 spoon Turmeric powder a pinch Chilly powder a pinch Garam masala 1/4 spoon Mint leaves as per your taste Salt to taste Olive oil 5-6 spoon   Method:  Soak soya chunks in warm water for 5-10 minutes. Remove the water and chop the soya into small pieces. …

Ingredients 1/2 cup matki (moth beans) sprouts 1/2 cup boiled moong (whole green gram)sprouts 2 cups cooked brown rice 1 tsp oil 1 tsp cumin seeds (jeera) 1/2 cup finely chopped onions 1 tsp finely chopped garlic (lehsun) 1 tsp finely chopped ginger (adrak) a pinch turmeric powder (haldi) 1/2 tsp chilli powder 1/4 cup finely chopped tomatoes 3 tbsp finely chopped capsicum 1 tsp pav bhaji masala Method 1.Heat the oil in a non-stick broad pan and add …

You’ll need 4 pieces boneless chicken breasts beaten thin 1-tablespoon Worchester sauce 1-tablespoon red Chilli sauce 1-tablespoon red wine vinegar Salt and pepper 2 tablespoons olive oil 5 cloves garlic minced For the sauce 2 red capsicums coarsely chopped 1 onion finely chopped 2 cloves garlic finely chopped Salt and pepper 8 basil leaves 1-tablespoon olive oil 1-teaspoon oregano Milk …