Sunday , 24 October 2021
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Curd Smoothie

Ingredients: Papaya Peach Hung Curd Cinnamon Honey Method In a blender add papaya, peach and any other fruit of choice. Run it once. Now add the hung curd. Add a bit of cinnamon powder. Run the blender again. Add honey as per taste and run it one last time. Serve chilled. Read More: The right time to incorporate Karela Juice …

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Apple Cinnamon Smoothie

Total Preparation Time: 10-15 mins  Ingredients 3 cups of apple cubes 1/2 tsp dalchini powder 1 cup unflavoured soya milk  2 cups chilled low-fat milk  Read More: How to Cook Starch-Free Rice if you have Diabetes? Method Combine low fat milk along with soya milk, dalchini and apple cubes in a mixer. Blend till it becomes smooth and frothy. Pour into …

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Karela Juice

Total Preparation Time: 10-15 mins Ingredients 1 cup chopped bitter gourd (karela) 1/2 tsp lemon juice A pinch of salt Method  Combine the karela in half a cup of water. Blend in your juicer, until a smooth paste. Pour into a glass. Serve immediately Read More: The right time to incorporate Karela Juice in your diet: NOW!

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Jamun Smoothie

Total Preparation Time: 10 -15 mins Ingredients 3/4 cup de-seeded and finely chopped black jamun 2 cups low-fat dahi 1 tsp sugar substitute 4 tbsp crushed ice Method  Combine all the ingredients, except the ice, in a mixer and blend till smooth and frothy. Pour the smoothie into 4 individual small glasses. Top with 1 tbsp of crushed ice or pudina strands. Serve chilled. Buy …

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