Tuesday , 7 December 2021
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Recipes

Garlic Methi

Ingredients: Green cut methi Half garlic Elephant foot ( suran) Salt and pepper Chili flakes Method: Wash and cut the methi. Peel and chop the garlic Wash and cut the suran. Now boil this suran in salt and turmeric. Heat a non stick pan and brush oil over it. Add chopped garlic and chili flakes. As the garlic turns slightly …

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Honey Oats

There is nothing better than simple cooked oats. For some added flavor add honey. Now most of us may know that oats are the easiest thing to prepare, but for those who don’t read on. Ingredients Milk – 1 cup Simple oats Honey – 1 tbsp Elaichi – 1 Method: Take a pan and add oats and lightly roast it. …

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Roast Chicken with Veggies

Figuring out what to eat can be tough as a diabetic. But this does not mean you cannot enjoy food you like. Just a few preparation and ingredient adjustments can help keep blood sugar in control and taste intact. P.S. Consume in moderation. Keep a glucometer handy and check before and after meal sugar levels. This way you would know …

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Thotakura (Amarnath) Curd Curry

Ingredients Thotakura (amarnath leaves) -1 cup Onion green chili paste-2 spoon Salt-2 spoon Garlic-10 Besan flour-3 spoons Curd-1 cup Method First of all boil curry leaves in water and salt. Once boiled,drain the water and put it on stove.  Add cut onions and chili paste. Next add garlic.  Mix curd into this prep on low flame and slowly add in …

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Healthy Dalia

Ingredients: Ghee Dalia Cardamom ( big) Sugar free powder Almonds/ Cashew for garnish   Method:  Firstly in pan put one spoon ghee on low flame. Ten take one bowl of Dalia and put it in pan. Then roasted it light brown on low flame. In that you can put badi elachi (cardamom) for better taste. Then pour 3 bowl water …

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Ragi Bites

P.S This preparation contains jaggery. Though good for diabetic but only in moderation. Ingredients 1 cup ragi 1 cup jaggery  1 cup ghee Method: Heat ghee in a pan on low flame Add ragi powder and cook ultil dark brown ( make sure to keep stirring) In another pan, put jaggery and let it melt Next min both – ragi …

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Makhana Matar Masala

In India, Lotus seeds are commonly referred to as Makhana. People consume it during their fasts or even use it as an ingredient in Indian cuisines or sweet dishes. However  not many people know that it is a recommended dietary supplement as it is a healthy protein and helps prevent heart diseases. Being low in GI makes, it can be …

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Oats Idli

Ingredients 2 Cups Oats 1 Tbsp Oil 1 tsp Mustard Seeds 1 tsp Chana Dal 1 tsp Urad Dal 1/2 tsp Turmeric Powder 1 Green Chilli 1 Cup Carrot , finely chopped 1/2 Cup Coriander Leaves , chopped A pinch of Salt 1/2 tsp Salt 2 Cups Curd A pinch of Fruit Salt Method Take 2 cups of oats in …

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Quinoa Salad

Ingredients 1 cup quinoa 2 bell peppers, any colour finely chopped 5 to 10 florets brocolli 2 to 3 pieces celery Olive oil. Salt to taste 1 tsp  curry powder Method Soak quinoa in warm water for 15 mins. Place in steamer for 15 mins. Take 1 tsp Olive oil in a wok and stir fry the veggies for 3 …

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Sprouts Bhel

Ingredients 2 cups mixed sprouts 1/2 cup hung curd mint and coriander Chutney dates and tamarind Chutney chaat masala 1 onion finely chopped 1 green chilli finely chopped green coriander Method Take the sprouts in a bowl Add curd. Now add dates broken into pieces ( randomly pluck the date fruit) Add onions and chilli Add chaat masala Mix this …

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