Tuesday , 7 December 2021
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Recipes

Barley and Black Bean Salad

Ingredients: 1 cup uncooked quick-cooking pearl barley 1 (15-ounce) can black beans, rinsed and drained 1 pint grape or cherry tomatoes, halved 1/2 cup finely chopped green bell pepper 1/2 cup (2 ounces) cow’s milk cheese Jalapeño peppers cut into 1/4-inch cubes 1/3 cup lemon juice 2 tablespoons olive oil 1 teaspoon salt 3/4 cup fresh cilantro leaves (optional) 1/8 …

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Protein Dhokla

Ingredients 2 cup Flour of sprouted moong/matki 2tb spoons gram flour,green chillies and ginger paste, 1 tablespoon citric acid Salt 1 tablespoon oil Curry leaves Asafoetida Turmeric Method Take 2 cups of sprouts flour,add water as required to make batter Add ginger-chilli paste,salt ,citric acid and mix well Add salt and then grease plate and place batter on it for …

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Apple Cinnamon Smoothie

Total Preparation Time: 10-15 mins  Ingredients 3 cups of apple cubes 1/2 tsp dalchini powder 1 cup unflavoured soya milk  2 cups chilled low-fat milk  Read More: How to Cook Starch-Free Rice if you have Diabetes? Method Combine low fat milk along with soya milk, dalchini and apple cubes in a mixer. Blend till it becomes smooth and frothy. Pour into …

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Karela Juice

Total Preparation Time: 10-15 mins Ingredients 1 cup chopped bitter gourd (karela) 1/2 tsp lemon juice A pinch of salt Method  Combine the karela in half a cup of water. Blend in your juicer, until a smooth paste. Pour into a glass. Serve immediately Read More: The right time to incorporate Karela Juice in your diet: NOW!

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Jamun Smoothie

Total Preparation Time: 10 -15 mins Ingredients 3/4 cup de-seeded and finely chopped black jamun 2 cups low-fat dahi 1 tsp sugar substitute 4 tbsp crushed ice Method  Combine all the ingredients, except the ice, in a mixer and blend till smooth and frothy. Pour the smoothie into 4 individual small glasses. Top with 1 tbsp of crushed ice or pudina strands. Serve chilled. Buy …

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Oats Roti

Total Cook Time: 25-30  mins Ingredients 1 cup whole wheat flour (gehun ka atta) 1/2 cup quick cooking rolled oats 1/4 cup finely chopped onions 2 tbsp finely chopped coriander (dhania) 1/2 tsp finely chopped green chillies salt to taste 3 1/2 tsp oil whole wheat flour (gehun ka atta) for rolling Method Combine the wheat flour, oats, onions, green …

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Zucchini Rice

Total Cook Time: 40- 45 mins Ingredients: 1 tablespoon olive oil 1 onion, sliced 2 tomatoes, chopped 2 pounds zucchini, peeled and cut into 1 inch thick slices 1 green bell pepper, chopped salt to taste ground black pepper to taste 1/4 cup uncooked rice 1/2 cup water Method:   Heat oil in a saute pan over medium heat. Add …

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Tomato Salad with Lemon-Basil

Total Cook Time: 30 mins   Ingredients ¼ cup chopped fresh basil, plus more for garnish 3 tablespoons lemon juice 2 tablespoons olive oil Extra Virgin Olive Oil 17 Fl Oz 2 teaspoons mustard Mustard Oil 12 Oz ¼ teaspoon salt Sea Salt Grind 2.12 Oz Method Whisk basil, lemon juice, oil, mustard, salt and pepper in a large bowl. Arrange tomatoes …

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Strawberry Oats with Chai Masala

Total Cook Time: 8 hours 15 mins Ingredients 1/2 cup chopped strawberries 1/2 cup steel cut oats 1/4 tsp chai masala 1/2 tsp vanilla essence 1 tsp maple syrup For The Topping 1/4 cup chopped strawberries 1 tbsp roasted sunflower seeds (surajmukhi ke beej) Read More: How to Cook Starch-Free Rice if you have Diabetes? Method Soak the steel cut oats …

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Brown Rice with Corn

Total Cook Time: 60-65 mins Ingredients 2 cups water 1 cup brown rice 1 tablespoon olive oil 1/2 teaspoon salt 1 cup frozen corn kernels 1/2 teaspoon dried cilantro 1/2 teaspoon cumin seed Read More: Effective Home Remedies for Diabetes – Top Ways to Manage Your Sugar Levels Method: In a saucepan, mix the water, rice, olive oil, and salt, and …

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