Sunday , 17 November 2019
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Quick Bites

Ragi Almond Vegetable Soup

The term soup sounds boring and something for the sick people. But today we bring you Ragi almond vegetable soup- a diabetic friendly recipe but can be enjoyed by all alike.  This is a wholesome high protein soup that is packed with flavours from ginger and black pepper. The addition of vegetables to the soup makes it power-packed with nutrition …

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Spinach Cutlet

This yummy snack is made with very few ingredients and tastes wonderful. You will need:  6 medium sized Potatoes, cleaned, boiled, peeled and mashed well 300 gm Spinach leaves 2 tablespoon of fresh Green Coriander, cleaned and freshly chopped 1 tablespoon of Red Chili flakes 1/2 teaspoon of roasted Cumin (Jeera) powder 1/4 teaspoon of Garam Masala powder Salt as …

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Karela Thepla

This is an ideal breakfast option for weight watchers and is also diabetic friendly. You’ll need :  1 cup whole wheat flour (gehun ka atta) 1/4 cup bajra (black millet) flour 1/2 cup finelychopped bitter gourd (karela) peels 1/2 tsp grated garlic (lehsun) 1/2 tsp turmeric powder (haldi) 1 tsp chilli powder 1 tsp coriander (dhania) powder 1 tbsp chopped …

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Soya Pakoda

Ingredients  Soya chunks 2 cups Ginger garlic paste 1/2 spoon Cumin seed 1/4 spoon Turmeric powder a pinch Chilly powder a pinch Garam masala 1/4 spoon Mint leaves as per your taste Salt to taste Olive oil 5-6 spoon   Method:  Soak soya chunks in warm water for 5-10 minutes. Remove the water and chop the soya into small pieces. …

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Chickpea Quinoa Salad

Eating salad every day (almost) may be one of the most healthy eating habits that you can adopt and also one of the simplest. That said, you need to try out this healthy yet delicious recipe. Ingredients: 1 cup cooked white or black chickpeas ½ cup cucumber ½ cup green capsicum ½ cup onion diced ½ cup iceberg lettuce torn into …

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Pudina Masoor Tikki

Ingredients: ¼ cup whole masoor (red lentils) ¼ cup mint leaves finely chopped ¼ cup coriander leaves finely chopped ½ onion finely chopped 1-teaspoon ginger-green chilli paste ½ teaspoon bhuna jeera powder 2 teaspoons whole wheat bread crumbs Salt to taste How to prepare: Clean, wash and soak masoor overnight. Drain Put two cups of water in masoor dal and …

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Roasted Capsicum with Oats

Do try out this yummy starter at your next get together. You will need: 5 tbsp roasted quick cooking rolled oats 2 medium red capsicum 2 cups roughly chopped tomatoes 2 bayleaves 1 clove garlic 1 tsp dry red chili flakes or green chili salt to taste coriander leaves for garnish onions How to prepare:  Cut the top of a …

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Apple & Walnut Oats Kheer

Add a twist to your regular kheer with this recipe. Ingredients : 1/4 cup grated apple (unpeeled) 2 tbsp chopped walnuts 1 1/2 cups low-fat milk 1 1/2 tbsp quick cooking rolled oats 1 tbsp unsweetened sugar Preparation : Take a bowl.  Add grated apples and chopped walnuts. Mix well.  Add the oats to a pan. Pour in the milk. …

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Patra

Patra ( a gujrati snack) is sure to take your taste buds on a roller coaster ride! it is sweet, spicy and salty—all at the same time. When making patras, remember the two key secrets to success: roll them tightly, and never forget the tempering! 4 सदस्‍यों के लिये तैयारी में समय- 10 मिनट पकाने में समय- 25 मिनट बेसन …

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Namkeen Dalia

Ingredients: Dalia Ghee Lemon juice Cauliflower Sweet peas Beans Carrot Salt Black pepper powder Method: Take dalia in a pressure cooker Saute it in little ghee. Add water ,two or three drops of lemon juice. Allow dalia to cook in pressure cooker(3 whistle). Now take seasonal vegetables and cut into small pieces. Take some ghee in pan and saute the …

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