What is fatigue?
Fatigue is the lack of energy and motivation- both physical and mental. This is different to drowsiness, where it is the need to sleep. Fatigue is a common issue among people and is actually a symptom of an underlying condition. A lot of illnesses result to complaint about fatigue which can be physical or psychological or both.
The less detected underlying issue could be:
- Heart disease, anemia, or lung issues.
Signs of fatigue:
- Lack of motivation for any activity
- The person is easily tired when indulging in any activity
- Mental fatigue or difficulty in concentrating
Fatigue is the most common symptom of diabetes. Studies state that roughly 80% diabetic people suffer fatigue even with proper management of diabetes.
The most common causes for this are:
- Increase blood sugar: This makes the blood sticky, so there is limitation of oxygen to cells.
- Insulin Resistance: This keeps glucose out of the body cells. Glucose is required as energy for bodily functions.
- Hypoglycemia or low blood sugar can also cause fatigue.
- Sleep Apnea can also be a cause.
Effect of fatigue on diabetes
Prolonged and unaddressed fatigue associated with diabetes can damage organs like the kidney, eyes, heart and even the nerves. This cycle in some diabetics can even lead to depression which is also otherwise associated with diabetes. Diabetes management and depression counselling can prove helpful in such cases.
- Diabetes management is the best way to avoid any complication and difficulties such a fatigue associated with the chronic disease.
- Getting regular diabetes checkup can also prove beneficial to detect any major issues beforehand.
- Try limiting stress, this is essential for all be it diabetic or not.
- Make sure along with your diabetes care you also are getting enough sleep for your body to recover from the day’s stress.
- Eating too much of carbs is also something you can avoid, as it makes you feel drowsy.
Talk to your healthcare advisor to help treat this better.
How to manage this condition:
Apart from getting your check up done there are few steps you could take on your own:
- Sleep: Try to get at least 8 hours of sleep for your body to rejuvenate itself from the day’s work.
- Control Glucose: Even if you are not a diabetic it is better to monitor what you eat. Cut down on sweetened/packaged foods and indulge in some physical activity.
- Supplements: Sometimes our body is deprived of certain minerals and vitamins even if we eat a healthy and rich diet. Get help from supplements.
Regular checkups and a glucometer helps!
It helps in managing diabetes and its early detection. Keeping a glucometer with you is also advised as it will help you monitor and track your blood sugar and help in better management of diabetes.