A brief about olive oil
Olive oil is liquid fat that is obtained from olives, a traditional tree crop of the Mediterranean Basin. The oil is obtained by pressing whole olives and is commonly used in cooking.
Olive oil is basically monounsaturated fat. The best type of olive oil is the extra virgin olive oil and like all fats, it is made up of fatty acids, mostly that oleic acid at a rate of 55-83%.
It also contains 36 known phenolic compounds- which are various compounds that have beneficial effects on our health.
Olive oil and the diabetic patient diet
Extra virgin olive oil is known to reduce blood sugar and cholesterol levels when compared to other kinds of fats. This makes it extremely beneficial for the diabetic patient diet, especially in diabetes type 2 diet.
When blood glucose levels are lowered it helps reduce the negative effects of glucose and cholesterol on the cardiovascular system.
When it comes to diabetic diet, and the diet plan for diabetes, it is high in antioxidants.
Antioxidants are known to diminish oxidative stress that is caused by high sugar level.
This way it can reduce the complications and risk associated with diabetes. These risks could be diabetic retinopathy, diabetic neuropathy, heart disease or high blood pressure.
Inflammations is the root cause of most of the major diseases and olive oil can help reduce this inflammation and reduce the long term damage to cells.
The primary component in olive oil which helps make it an anti-inflammatory is the agent is Oleocanthal. This acts on enzymes just like anti-inflammatory drugs such as ibuprofen do.
When adding to the diabetic diet plan olive oil can help the heart. This it does by:
- Reduction in inflammation
- Reducing oxidative stress
- Reducing bad cholesterol & increasing good cholesterol
- Reduce the risk of blood clots
- Reducing blood pressure
- Reducing the risk of a probable Alzheimer’s disease (type 3 diabetes)
How much olive oil is good
1 tbsp of olive oil contains approximately 14 grams of total fat, no fibre and no sugar. It also is a rich source of Vitamin E and K.
Olive oil contains 1318 mg of omega-6 fats and 103 mg of omega-3 fats. In addition, it has more than 10 grams of either mono- or polyunsaturated fats which are basically the healthier types of fats.
Olive oil contains phytosterols- a type of plant substance that is chemically similar to cholesterol but helps maintain heart health. This is because it inhibits the absorption of cholesterol from our food and lowers the amount of “bad” cholesterol that is associated with heart disease.
Therefore, diet for diabetic patient should definitely incorporate olive oil. Also this does not necessarily be in the diabetic diet but can be incorporated by all those who wish to maintain a healthy mind and body.
Consult your doctor and invest in a glucometer
The diabetic diet and incorporating of olive oil may have varied effects from person to person.It is best to invest in a glucometer- a self blood sugar monitoring device that helps detect the level of glucose in your blood at that time. Buying a glucometer online is suggested as it lets you compare price of glucometer from other brands. But you could also talk to your pharmacist about the same.