What is probiotic?
Probiotics are good-live bacteria and yeasts that help keep the gut (digestive system) healthy. Probiotics can be found in food like yogurt and in supplements. Probiotics help in retaining the good bacteria in the body and keep our body working the way it should.
Benefits of probiotics in diabetic diet
The Food and Drug Administration treats probiotic as food and not medicine. Getting probiotics from supplements is popular these days, but certain foods also help. Among other things, probiotics help in sending food through the gut and are helpful in treating
- Irritable bowel syndrome
- Inflammatory bowel disease
- Skin conditions
- Urinary health
- Oral health
Effects of probiotics in food for diabetics
Probiotics play a huge role in diet for diabetic patient. Probiotics should ideally be 80% of your total gut bacteria and if you are a diabetic adding probiotics in your diabetic diet can change things dramatically.
Probiotics when added in diet for diabetes helps prevent insulin resistance. Insulin resistance is more often caused by consuming foods often that contain trans fat. Supplements or foods that contain probiotics can help normalise this condition and boost better functioning.
Here are 10 benefits when you include probiotics in food for diabetics:
- Helps manage weight
- Lower bad cholesterol
- Improve digestive function
- Keeps immune system strong
- Combats depression
- Improves brain function
- Aids absorption of nutrients
- Helps produce several kinds of B- vitamins
- Betters the functioning of the intestinal tract
- Supports overall health
Probiotic foods for diabetic patient diet: It is best to talk to a doctor or healthcare educator when preparing the diet chart for diabetic patient. But certain foods which help are:
- Yogurt: They contain live cultures including lactobacillus bulgaricus, which help produce lactic acid and keep bad bacteria at bay
- Probiotic milk: Mostly refers to cow or goat’s milk.
- Buttermilk: Apart from being a probiotic it is also low in fat and calories and contains several important vitamins.
- Green Olives: Being a fermented food, it is rich in Lactobacillus making it gut friendly.
- Cottage Cheese: Rich in good bacteria and is packed with active cultures like L. acidophilius and B. bifidum.
- Dark chocolate: A probiotic with anti inflammatory effects that benefit health.
Seek medical advice: The diet for diabetes can be tricky and you may need to talk to your healthcare educator on what works. Before adding or removing anything from your diabetic diet make sure you go for a consult.
Even when following the best diabetic diet you may still need to monitor blood sugar levels regularly to check how certain foods and medications along with exercise are helping you body. Investing in a glucometer helps. The price of glucometer varies from brand to brand and different brands have different features. It is best to compare online for the best glucometer and purchase whatever suits your needs.