Tuesday , 21 September 2021

Recent Posts

Are dry fruits good for diabetics?

Dehydrated fruits or dry fruits are known for their wholesome value, long shelf life, and great taste. Rich in proteins, vitamins, minerals, unsaturated fatty acids, and dietary fibres, dry fruits make for a delicious and healthy snack. Studies suggest that nuts may even decrease the risk of type 2 diabetes. Almost all dry fruits offer something good for people with …

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7 unhealthy habits you should give up to get #DiabetesSeAzaadi

“Freedom is nothing else but a chance to be better.” As we celebrate 75 years of independence today, let us ponder on what freedom means to us, both individually and collectively. While freedom can have a different meaning to different people, for diabetics, freedom should mean letting go of the unhealthy practices that they have been following. This independence day, get …

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How is high blood pressure related to diabetes?

WHAT IS HYPERTENSION / HIGH BLOOD PRESSURE? Blood pressure is the pressure that your heart applies to push blood through your blood vessels and around your body. People with high blood pressure struggle with blood pumping through their heart and blood vessels with excessive force. If this keeps on for an extended period of time, the pressure can tire and enlarge …

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