Tuesday , 7 December 2021

Recent Posts

Diabetes and Kiwi Fruit: Is It Safe to Eat?


Many people believe that diabetics are unable to consume specific fruits. However, according to our nutritionists, everyone should consume at least 4 to 5 servings of fruits per day. Diabetics aren’t required to avoid fruits in order to keep their blood glucose levels under control. They only need to be cautious when eating particular fruits including bananas, litchis, custard apples, …

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Food For Diabetes: Effective Ways to Use Methi to Control Diabetes

Extensively used in Indian homes for its tremendous health benefits, fenugreek or methi is an aromatic plant which acts as a key ingredient of curries and is also known for its medicinal properties. The origin of fenugreek is found in its cultivation in South Asia, North Africa and parts of the Mediterranean, but is also extensively grown in the Indian …

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Here’s Why You Should Include Okra in Your Diabetic Diet

Okra is fast emerging as a super food for a healthy diet for diabetes, especially for people with this lifestyle disease. Commonly known as ladyfinger, okra has been proven to have tremendous positive effect on blood sugar control. This tall growing vegetable as part of diet for diabetes traces back its origin from Ethiopia through to Eastern Mediterranean, India, the …

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