Tuesday , 7 December 2021

Recent Posts

Tips To Combat The Cold Weather

From the time salad bars have made their place in the restaurants, people usually take them as a healthy choice. Though it is the salad greens that still make a great salad for a healthy meal, you can also add a range of ingredients accessible in the market but if you are a diabetic and are health conscious, you need …

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Why should Diabetics Eat more Oats?

Oatmeal is often considered as a hot cereal prepared from broken oat groats. Individuals eat it mixed with hot milk & water to give it a pleasant & smooth consistency.Oatmeal from whole grain oats might be a beneficial supplement to the diabetic individuals. It has a low glycemic index (GI) score & moreover the soluble fiber and useful compounds in …

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How can Paleo-Type Diets lower the risk of Diabetes and Heart Disease

It has been found that the paleolithic-type diet can greatly help in losing weight and lowering down the risk of diabetes and heart-related diseases. The Paleo diet comprises of eggs, fish, lean meat, nuts and berries, vegetables, fruits, olive oil and avocado. The diet excludes the intake of cereals, dairy products, extra salt and refined fats and sugar. It therefore …

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