Monday , 25 October 2021

Recent Posts

The Ultimate Diet Plan for 2019

Living well with diabetes means taking your medication regularly, reducing stress, exercising regularly and knowing what foods are good and bad for keeping your blood sugar levels in a healthy range. A smart diabetes diet looks a lot like the healthy eating plan doctors recommend for everyone which includes eating lots of fiber-rich fruits and vegetables, enjoying whole-grain carbohydrates in …

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मीठा या सफेद आलूः जानिए क्या है बेहतर विकल्प?

दुनिया भर में गेहूं, चावल और मकई के बाद अगर किसी चीज़ का सबसे ज्यादा सेवन किया जाता है तो वह आलू है। आलू से दुनिया भर में विभिन्न खट्टे, मीठे व मसालेदार पकवान बनाए जाते हैं और इसलिए इसकी लोकप्रियता भी बहुत है, लेकिन इन सबके बावजूद भी इसे स्टार्च से भरपूर होने के कारण  स्वास्थ्य के लिहाज़ से …

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Tips To Combat The Cold Weather

From the time salad bars have made their place in the restaurants, people usually take them as a healthy choice. Though it is the salad greens that still make a great salad for a healthy meal, you can also add a range of ingredients accessible in the market but if you are a diabetic and are health conscious, you need …

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