Nutrition, meal planning and exercise are the key pillars to a healthy lifestyle. As we all are aware of the fact that an inactive lifestyle reduces the life expectancy and furthermore worsens existing chronic illnesses, a good combination of exercise and nutrition for diabetics can turn this around. During recent years, the relation shared between physical activity and diabetes management has been …

While diabetes is a condition that cannot be cured, following a diabetes care plan can surely keep it in control.  People with diabetes are asked to make better food choices, manage their weight and take medications to ensure the blood sugar remains stable. However, what we don’t realize is that diabetes has a vast and a massive impact not only on health …

Effective Meal planning and portion control for Diabetes is considered as one of the best hacks for adhering to a healthy way of life, shedding fat, and afterward keeping up to an optimal weight for a person with diabetes. Having a balanced nutrition in diabetes and paying attention to meal planning and portion control serves as a key strategy to …

In the current turbulent times of infections, being healthy and eating well is of utmost importance. Health is determined by the ‘nutrition diet’ we follow by the foods we eat. In fact it is said that good nutrition prevents close to 95% of all diseases. Good nutrition means having a balanced diet with a mix of vitamins and minerals which make us stronger …

Did you know excess of sugar consumption does not cause diabetes? The increase in consumption actually leads to obesity which is a risk factor of diabetes. In fact, diabetes was considered an adult-only condition until recently where studies revealed the condition becoming more popular amongst the youth. For International Youth Day, let’s find out more about this health condition amongst …

It is a no-brainer that maintaining a healthy lifestyle helps in one’s wellness. While diet plays a major role in improving the way of living, the benefits of physical activity are also limitless. The advantages of exercising are more for people with diabetes. However, it is equally challenging. Which is why in this article, we tell you the benefits of …

It’s hard to believe, but it’s a fact that people with diabetes still find it difficult talking about their diabetes condition. If you have diabetes, opening up with someone will be surely helpful. On a bad day, a good listener will be like a blessing to help you relieve the frustration of managing diabetes. In case, there is no one …

Understanding blood sugar levels is the key to diabetes management or prevention. It is important to know how the body reacts when the sugar present in the bloodstream is high or low. However, this can be only identified with the help of the common signs and symptoms of the specific condition. In this article, we tell you everything about high …

For diabetics, the need of insurance plan is absolute necessity. To cater the needs of people with diabetes, check out how you can reduce your expenses with Diabetes Total. While India is already declared as the diabetes capital of the world, what is more alarming is the rise in diabetes cases over the last few years. Sedentary lifestyles such as …

Diabetes mellitus is a condition that hinders the body’s ability to respond to insulin and manage sugar levels. The condition which is one of the leading causes of death worldwide has grappled India already with over 31,705,000 diabetics in the millennium year. Moreover, it is reported by WHO that the condition is estimated to grow by over 100% by 2030. …