As we all are aware of how battling with diabetes is a continuous process, the one thing that should be kept in mind is that with proper care and management, the condition can be controlled and should never be the reason to stop you from fulfilling your dreams. Sadly, diabetes is a serious condition present in both urban and rural …

Understanding the nutrition facts label can help in making healthier choices. However, food labels are quite difficult to decipher, especially after looking at uncommon terms, thus making it confusing to determine if the food item is good or not. Even though advertising has enabled people to make easier choices by throwing terms like ‘fresh’, ‘organic’, etc., this necessarily does not …

What if we tell you that diabetes care can now be easy and affordable, would you be believe us? Here’s proof! BeatO recently announced the launch of ‘Diabetes TOTAL’ monthly subscription holistic plan that provides a person with diabetes an affordable hospitalization insurance, cover and significant savings on all their recurring medical expenses. The plan includes unlimited access to BeatO’s diabetes monitoring …

When one thinks about diabetes complications, the body parts that primarily come to our mind are feet, eyes, kidneys, heart, and a weak immune system. However, the risks associated with diabetes are not just limited to these parts and we often tend to forget one important part that we use every second: lungs. Having diabetes increases the risk of lung …

Ever wondered what are the most asked questions on Diabetes? It might be quite surprising to know that the most asked question in the world is “How do I manage Diabetes?”. There are a little over a million people who ask this question every month on Google and that’s just one variation of the question. Although diabetes information is available …

Nutrition, meal planning and exercise are the key pillars to a healthy lifestyle. As we all are aware of the fact that an inactive lifestyle reduces the life expectancy and furthermore worsens existing chronic illnesses, a good combination of exercise and nutrition for diabetics can turn this around. During recent years, the relation shared between physical activity and diabetes management has been …

While diabetes is a condition that cannot be cured, following a diabetes care plan can surely keep it in control.  People with diabetes are asked to make better food choices, manage their weight and take medications to ensure the blood sugar remains stable. However, what we don’t realize is that diabetes has a vast and a massive impact not only on health …

Effective Meal planning and portion control for Diabetes is considered as one of the best hacks for adhering to a healthy way of life, shedding fat, and afterward keeping up to an optimal weight for a person with diabetes. Having a balanced nutrition in diabetes and paying attention to meal planning and portion control serves as a key strategy to …

In the current turbulent times of infections, being healthy and eating well is of utmost importance. Health is determined by the ‘nutrition diet’ we follow by the foods we eat. In fact it is said that good nutrition prevents close to 95% of all diseases. Good nutrition means having a balanced diet with a mix of vitamins and minerals which make us stronger …

Did you know excess of sugar consumption does not cause diabetes? The increase in consumption actually leads to obesity which is a risk factor of diabetes. In fact, diabetes was considered an adult-only condition until recently where studies revealed the condition becoming more popular amongst the youth. For International Youth Day, let’s find out more about this health condition amongst …