Happiness is contagious, so if you are happy, tell someone! If someone else is happy, listen to them! This is what Happiness Happens Day is all about.  Happiness is the one thing people want most out of life. If we aren’t actively looking for it, we are dreaming about it, talking about it, spreading it, or, hopefully, experiencing it. The …

Nowadays, it’s normal to get overwhelmed every once in a while. Between juggling family, work, and other commitments, you can become stressed out. But it’s important to take time out to focus on both one’s mental & physical health. Although a healthy amount of stress is essential for us to stay inspired and motivated, too much can take a toll …

We all face stressful situations in our day to day lives, but how we handle it can make all the difference. There are many ways to manage or reduce our stress levels. One of them is the food choices that we make. Food can be one of your dearest friends or enemies. It can make your stress levels rise or …

“Things are never scary when you’ve got the right friends by your side.” Your friends are always there with you- through happy times, sad times and especially in all your crazy times. They add joy and meaning to your lives like no one else does.  We have all sorts of friends in our life. Some make you laugh, some guide …

When was the last time you actually enjoyed listening to music? You might not even remember the day when you had the time to sit back, close your eyes, and enjoy an almost cathartic experience with music.  Today’s fast-paced life provides us with very little or no time to do something we love. The stress involved in your daily life …

If you have any chronic condition, your doctor or health coach must have advised you what kind of beverages to skip, i.e., sugar-packed juices and energy drinks. Avoiding these drinks does not mean that you have to miss out on the flavours. You just need to replace these sweetened drinks with something healthy and diabetic-friendly. These unhealthy drinks can be …

“BeatO is like my 360 degree support. I significantly improved my sugar levels and lost 24 kgs in just four months.” Vikas Puri IT Professional Diagnosed with Type 2 Diabetes Vikas is 54 years old and lives in Delhi with his wife, daughter and parents. He was diagnosed with pre diabetes in 2014. He realised that he needed to bring …

“Abhi mera kehna nai manoge. Baad me dekh lena mujhe thank you bologe!” Not just Parent’s Day, but everyday is a reminder for all the effort that our parents have put in to shape us into the individuals that we are today.  Here is some advice that we all have received from our parents at some point in our lives. …

Stress has become inevitable in our day to day lives. It could be due to financial troubles, troubles with relationships or with our work. The brain single-handedly uses up 20 percent of the body’s total energy reserves. In order to relieve ourselves of stress, we indulge in stress-eating. Momentarily, it might satiate your craving to eat something delicious, but this …

What is stress? Most of us identify with stress as something that gives a feeling of physical or emotional tension to a person. Stress affects different people differently. It can make you feel nervous, frustrated, or even angry.  Stress is your body’s response to any challenging external factors. It is caused by the stress causing factor or stressor and can …