Healthy foods usually have most of us confused. And when it is the weekend, and you have family and friends over,it becomes even more difficult. If the above said is you, then worry no more. We’ve curated a 3 meal recipe for you which is quick & easy and puts an end to “what to cook this weekend” worries. Meal 1: …

Diabetes mellitus is a group of metabolic disorders in which either the body does not produce enough insulin or is not able to use the insulin in the body. This leads to high blood glucose or sugar levels. Diabetes and oral health are very closely related and form a vicious cycle. Some of the common oral conditions associated with high …

Diabetes is a condition which occurs when there is excessively high sugar level in blood. It is a lifelong condition which cannot be cured but measures can be taken to live a normal and comfortable life with it. More than 62 million people of India are affected due to it and nearly 1 million die due to diabetes every year. …

Diabetes is usually a lifelong condition which requires careful treatment. Diabetes occurs when the body fails to make or properly utilize insulin.But as and when it progresses with age it causes certain difficulties for the diabetic patient. Before we move on to complications let us first understand the symptoms of diabetes. The major signs include: Fatigue (feeling tired all the …

Cake and diabetes sounds a bit odd right? But here is a recipe that is absolutely diabetic friendly and tasty. Now you can enjoy a nice piece of cake while following the  diabetic diet. You’ll need       150 grams Diabetic Chocolate or any chocolate which has no sugar       4 large Eggs separated.       2 tbsp Cocoa Powder (unsweetened)       200 grams / 2 cups Almond ground (Diabetics should …

Understanding Brittle Diabetes and Normal Glucose Levels in the Human Body Referred to the tough to control type 1 diabetes, brittle diabetes involves frequent, extreme swings in blood glucose levels, causing hyperglycemia or hypoglycemia. Also known as labile diabetes, the blood glucose levels often swing from very low to very high. This type of diabetes is not considered to be …

Diabetics tend to confuse or link low blood sugars to panic attack. The helpless feeling of being unwell, heartbeat racing and head spinning along with this you continue to wonder as your body begins to sweat. Then you ask yourself if this is a panic attack or an anxiety onset amidst normal sugar levels. While it may not always be …

Amidst the hectic life in both personal and professional arenas, maintaining normal blood sugar levels is necessary. It is important to know that long hours of sitting can drastically affect your blood sugar levels – according to a study conducted on working professionals across the world. More and more sedentary time was also associated with increasing risk of diabetes and …

Living with diabetes has been known to demand a disciplined food for diabetics and lifestyle regime. The popular belief of excluding fatty foods from a diabetic diet is widely followed by diabetics across the world. But it is time to think again as recent studies suggest including fats in your diabetic diet is essential for healthy blood sugar levels. The …

This yummy snack is made with very few ingredients and tastes wonderful. You will need:  6 medium sized Potatoes, cleaned, boiled, peeled and mashed well 300 gm Spinach leaves 2 tablespoon of fresh Green Coriander, cleaned and freshly chopped 1 tablespoon of Red Chili flakes 1/2 teaspoon of roasted Cumin (Jeera) powder 1/4 teaspoon of Garam Masala powder Salt as …