If a group of people is asked what they do to rejuvenate themselves or remain stress free, the majority of them will reply with the answer- “I watch a good movie”. You can always sit back to watch a movie after a stressful day at work and enjoy the joyride that a movie has to offer. If there is one …

Stress, both mental and physical, has been proven to elevate blood glucose. Management of stress can help in maintaining the sugar levels. Whenever we think about the cause of diabetes, we usually focus on genetic factors, unhealthy eating habits, or lack of exercise that leads to obesity as the most common causes. While this is right, we often tend to …

Unbeatables- Kanwalpreet I went from 125 kg to 88 kg in just four months with BeatO. 37 years old Diagnosed with Pre Diabetes in September 2020 Loves to go on treks Kanwalpreet lives in Jaipur with his wife and six year old son. Although he has long working hours, he continues to follow his passion of trekking. He found out …

BeatO Unbeatables – Prabhakar Mishra  I went from 100 kg to 79 kg in just four months with BeatO 34 years old, works at HCL Technologies Pre Diabetic Runs his own youtube channel (Advik Lifestyle) This is the story of Prabhakar Mishra, who overcame pre diabetes, obesity and high blood pressure with exceptional grit and determination.  “I had a near …

Covid has been challenging for everyone- both physically and mentally. It becomes imperative that you follow the right diet post recovery to keep your vitals in check. You require a balanced meal approach for your recovery post-covid. Here is a plan designed by in-house BeatO nutritionists and health coaches to help you heal and keep your sugar, blood pressure and …

BeatO Unbeatables: Vikas Suneja  Within 10 days of following the diet prescribed by my BeatO Diabetes educator, I saw a significant change in my sugar levels! Vikas Suneja is a 31-year-old Data Scientist living in Delhi. He has an unparalleled zest for life and likes to play with his son during his free time. He was diagnosed with Type 2 …

Looking for answers related to Covid-19 vaccine and how it affects you? Please find all your vaccine FAQs answered by Dr. Mudit Sabharwal, Head of Medical Affairs and Consultant Diabetologist at BeatO, and Dr. Minal Mohit, Consultant Endocrinologist at BeatO. 1. Is it safe for me to get the vaccine if blood clotting is hereditary in my family? A bleeding …

Unbeatable Mrs. T. Rithika
 31 y.o., real-estate manager Juvenile TYPE 1 Diabetes Leading a beautiful life despite the odds. Rithika was 9 years old when her juvenile diabetes was diagnosed – a big shocker for the family. “It was summer holidays, and I was at my grandparent’s place in Hyderabad. There were mangos all around. And I ate a lot …

The COVID-19 second wave has hit India like a big storm. Even with the lockdown in place it will take a while before things come under control. Most hospitals and medical help centres have hit their capacity. At this point taking Covid precautions, proactively supporting each other and being patient is our only way out. Here are diabetes specific precautions …

Unbeatables #14 Veena Bhardwaj Scientist in a forensic laboratory, 34 y.o. pre-diabetic. Got her fluctuating sugar and PCOS in control Miss Veena Bhardwaj is not only a scientist making forensic reports for crime investigation, but also the first woman officer in Chhattisgarh. She sees crime on a daily basis and her work schedule gets too hectic at times. “No matter …