Friday , 30 July 2021

TimeLine Layout

July, 2021

  • 29 July

    Benefits of herbal tea for people with chronic conditions

    If you have any chronic condition, your doctor or health coach must have advised you what kind of beverages to skip, i.e., sugar-packed juices and energy drinks. Avoiding these drinks does not mean that you have to miss out on the flavours. You just need to replace these sweetened drinks with something healthy and diabetic-friendly. These unhealthy drinks can be …

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  • 27 July

    BeatO Unbeatables : Vikas Puri: BeatO is like my 360 degree support. I lost 24 kgs in just four months.

    “BeatO is like my 360 degree support. I significantly improved my sugar levels and lost 24 kgs in just four months.” Vikas Puri IT Professional Diagnosed with Type 2 Diabetes Vikas is 54 years old and lives in Delhi with his wife, daughter and parents. He was diagnosed with pre diabetes in 2014. He realised that he needed to bring …

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  • 25 July

    Relatable Things Parents Say ( And They Are Right )

    “Abhi mera kehna nai manoge. Baad me dekh lena mujhe thank you bologe!” Not just Parent’s Day, but everyday is a reminder for all the effort that our parents have put in to shape us into the individuals that we are today.  Here is some advice that we all have received from our parents at some point in our lives. …

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  • 22 July

    Stress relieving food for people with chronic conditions

    Stress has become inevitable in our day to day lives. It could be due to financial troubles, troubles with relationships or with our work. The brain single-handedly uses up 20 percent of the body’s total energy reserves. In order to relieve ourselves of stress, we indulge in stress-eating. Momentarily, it might satiate your craving to eat something delicious, but this …

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  • 20 July

    How does stress affect your body?

    What is stress? Most of us identify with stress as something that gives a feeling of physical or emotional tension to a person. Stress affects different people differently. It can make you feel nervous, frustrated, or even angry.  Stress is your body’s response to any challenging external factors. It is caused by the stress causing factor or stressor and can …

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  • 19 July

    #BeatTheStress with these Feel-good Bollywood Movies

    If a group of people is asked what they do to rejuvenate themselves or remain stress free, the majority of them will reply with the answer- “I watch a good movie”. You can always sit back to watch a movie after a stressful day at work and enjoy the joyride that a movie has to offer. If there is one …

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  • 9 July

    How to Manage Stress and Keep Sugar Levels in Check

    Stress, both mental and physical, has been proven to elevate blood glucose. Management of stress can help in maintaining the sugar levels. Whenever we think about the cause of diabetes, we usually focus on genetic factors, unhealthy eating habits, or lack of exercise that leads to obesity as the most common causes. While this is right, we often tend to …

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  • 6 July

    BeatO Unbeatables: Kanwal Preet : I lost 37 kgs in just four months with BeatO

    Unbeatables- Kanwalpreet I went from 125 kg to 88 kg in just four months with BeatO. 37 years old Diagnosed with Pre Diabetes in September 2020 Loves to go on treks Kanwalpreet lives in Jaipur with his wife and six year old son. Although he has long working hours, he continues to follow his passion of trekking. He found out …

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June, 2021

  • 15 June

    BeatO Unbeatables: Prabhakar Mishra : Lost over 20 kg in just four months with BeatO

    BeatO Unbeatables – Prabhakar Mishra  I went from 100 kg to 79 kg in just four months with BeatO 34 years old, works at HCL Technologies Pre Diabetic Runs his own youtube channel (Advik Lifestyle) This is the story of Prabhakar Mishra, who overcame pre diabetes, obesity and high blood pressure with exceptional grit and determination.  “I had a near …

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  • 11 June

    Post Covid Diet Plan

    Covid has been challenging for everyone- both physically and mentally. It becomes imperative that you follow the right diet post recovery to keep your vitals in check. You require a balanced meal approach for your recovery post-covid. Here is a plan designed by in-house BeatO nutritionists and health coaches to help you heal and keep your sugar, blood pressure and …

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