Tuesday , 21 September 2021

TimeLine Layout

August, 2021

  • 15 August

    7 unhealthy habits you should give up to get #DiabetesSeAzaadi

    “Freedom is nothing else but a chance to be better.” As we celebrate 75 years of independence today, let us ponder on what freedom means to us, both individually and collectively. While freedom can have a different meaning to different people, for diabetics, freedom should mean letting go of the unhealthy practices that they have been following. This independence day, get …

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  • 11 August

    How is high blood pressure related to diabetes?

    WHAT IS HYPERTENSION / HIGH BLOOD PRESSURE? Blood pressure is the pressure that your heart applies to push blood through your blood vessels and around your body. People with high blood pressure struggle with blood pumping through their heart and blood vessels with excessive force. If this keeps on for an extended period of time, the pressure can tire and enlarge …

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  • 10 August

    BeatO Unbeatables: Mansi Manoj Sankhe: BeatO mera daily coach hai.

    “My HbA1c levels came down from 7.3% to 5.9% within just two and a half months of using BeatO.” 39 years, Teacher Diagnosed with Type 2 Diabetes Wants to make education easier for children Mansi is a science teacher in a school in the rural district of Virar, Maharashtra. She has two kids- a son and a daughter. She was diagnosed …

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  • 8 August

    What gives a BeatO user true happiness?

    Happiness is contagious, so if you are happy, tell someone! If someone else is happy, listen to them! This is what Happiness Happens Day is all about.  Happiness is the one thing people want most out of life. If we aren’t actively looking for it, we are dreaming about it, talking about it, spreading it, or, hopefully, experiencing it. The …

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  • 6 August

    Healthy habits you can inculcate to #BeatTheStress

    Nowadays, it’s normal to get overwhelmed every once in a while. Between juggling family, work, and other commitments, you can become stressed out. But it’s important to take time out to focus on both one’s mental & physical health. Although a healthy amount of stress is essential for us to stay inspired and motivated, too much can take a toll …

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  • 4 August

    Healthy Diet Plan to help you relieve stress

    We all face stressful situations in our day to day lives, but how we handle it can make all the difference. There are many ways to manage or reduce our stress levels. One of them is the food choices that we make. Food can be one of your dearest friends or enemies. It can make your stress levels rise or …

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  • 1 August

    Six types of friends that we all have

    “Things are never scary when you’ve got the right friends by your side.” Your friends are always there with you- through happy times, sad times and especially in all your crazy times. They add joy and meaning to your lives like no one else does.  We have all sorts of friends in our life. Some make you laugh, some guide …

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July, 2021

  • 30 July

    Music- The ultimate stress buster

    When was the last time you actually enjoyed listening to music? You might not even remember the day when you had the time to sit back, close your eyes, and enjoy an almost cathartic experience with music.  Today’s fast-paced life provides us with very little or no time to do something we love. The stress involved in your daily life …

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  • 29 July

    Benefits of herbal tea for people with chronic conditions

    If you have any chronic condition, your doctor or health coach must have advised you what kind of beverages to skip, i.e., sugar-packed juices and energy drinks. Avoiding these drinks does not mean that you have to miss out on the flavours. You just need to replace these sweetened drinks with something healthy and diabetic-friendly. These unhealthy drinks can be …

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  • 27 July

    BeatO Unbeatables : Vikas Puri: BeatO is like my 360 degree support. I lost 24 kgs in just four months.

    “BeatO is like my 360 degree support. I significantly improved my sugar levels and lost 24 kgs in just four months.” Vikas Puri IT Professional Diagnosed with Type 2 Diabetes Vikas is 54 years old and lives in Delhi with his wife, daughter and parents. He was diagnosed with pre diabetes in 2014. He realised that he needed to bring …

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