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April, 2018

  • 19 April

    How To Maintain Normal Sugar Level?

    Living with diabetes involves being proactively aware of the patterns of your blood sugar levels and consequently taking corrective measures with respect to your diet and lifestyle. Fluctuations in normal sugar levels, mostly when the readings rise to a higher limit, is a concern which needs to be addressed diligently by diabetics. Management of diabetes essentially involves maintaining balanced blood …

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  • 19 April

    How Can I Control Blood Sugar Levels Without Taking Any Medicines?

    Before we understand diabetes management without medication, it is important to know that people generally refer to blood glucose and blood sugar. High amounts of blood sugar levels can eat away our internal organs. It can even lead to serious illnesses like Diabetes. Blood glucose levels can be determined by taking blood sample- in a fasted state or at least …

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  • 12 April

    How to start a Low-Carb Diabetes Diet?

    Diabetes is a chronic ailment and is affecting millions at the moment. Though chronic, certain diabetic food can help lower the symptoms and risks related to diabetes. One way of lowering sugar levels is to follow a low carb diabetic diet. Basically, if you have diabetes, your system cannot process carbs effectively. The regular function is that when carbs are …

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  • 12 April

    How to Create a Healthy Eating Plan for Diabetes

    What is diabetes? Diabetes is a condition associated with abnormally high sugar/glucose level in blood. The insulin that is produced by pancreas is known to lower blood glucose. Insufficient production and use of insulin by the body leads to diabetes. Diabetes is of two types: Type 1 & Type 2 Quick Fact: Type 1 diabetes is also called insulin dependent …

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  • 12 April

    10 Health Foods for Diabetic Patients

    This is something we all know that every food has a different effect and reaction in our body. For example, greens and leafy vegetables are generally considered good but consuming lettuce in food for diabetics might not be as useful when compared to spinach. A poorly managed diet for diabetes can have repercussions like damage to blood vessels or permanent …

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  • 12 April

    7 Superfoods To Control Diabetes

    What is diabetes? Diabetes is a metabolic disease where the person has high blood glucose. This can arise either because the insulin production is inadequate or because the body cells are not able to respond properly to insulin. In some cases, both the above mentioned reasons can occur together and lead to a diabetic condition. Symptoms of diabetes: – Frequent …

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  • 12 April

    5 Fruits To Eat And Avoid if You Are Diabetic

    If you or anyone at home has diabetes, watching what you eat is the most important thing to do. The main purpose of a diabetic diet is to ensure there are no abnormal spikes in your sugar levels. Foods generally have a bad reputation when it comes to diabetes. People usually are of the opinion that fruits should be avoided …

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March, 2018

  • 23 March

    Your caffeine alternative: Karela Juice

    We all are addicted to some kind of beverage in the morning. A majority of people prefer to have a cup of coffee to start their day. And then these increases to multiple cups in a day. Excessive consumption on caffeinated beverages is extremely harmful for our body. It increases heart beat: This starts to happen 15 minutes post the …

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  • 23 March

    Why is it Important to Incorporate Karela Juice Into Your Diet

    Bitter gourd contains a compound that works similarly to insulin. In fact, the terms “Karela” and “diabetes” are frequently used interchangeably! It lowers blood glucose levels in people with type I and type II diabetes. A glass of karela juice is so effective that diabetics must reduce the dosage of their medications. Who Should Consume Karela Juice: Firstly, if you …

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  • 23 March

    Myth or Fact: Karela Is Only For Diabetics

    Karela or bitter gourd lowers blood sugar levels and triglyceride levels. But this does not mean it has to be consumed by just diabetic patients.It is a long believed myth that Karela should be consumed only and if you have diabetes. The reality is that Karela can be consumed by people of all ages, suffering or not from diabetes. Karela …

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