Thursday , 21 October 2021
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Moong Sprouts and Onion Tikki

Total Cook Time: 25 mins   

Makes 12 tikkis


  • One 1/2 cups parboiled sprouted moong (whole green gram)
  • 1/2 cup finely chopped spring onions (whites and greens)
  • 2 tsp finely chopped green chillies
  • One tsp finely chopped garlic (lehsun)
  • 1/4 cup oats flour, refer handy tip
  • Salt to taste
  • One 1/4 tsp oil for greasing and cooking

For Serving

  • Mint and onion chutney

Read More: Which One is More Dangerous? Low or High Blood Sugar Levels


  • Blend the Moong sprouts in a mixer to a coarse mixture without using any water.
  • Transfer the Moong sprouts mixture into a deep bowl, add all the remaining ingredients and mix well.
  • Divide the mixture into 12 equal portions and roll each portion into a 37 mm. (1½”) diameter tikki.
  • Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil. Cook all the tikkis on it, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
  • Serve immediately with mint and onion chutney.

Tip : Blend ¼ cup of quick cooking BeatO oats in a mixer till smooth to get ¼ cup of oats flour.

Source: Tarla Dalal

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  1. Working principle of Beato Glucometer

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