“Abhi mera kehna nai manoge. Baad me dekh lena mujhe thank you bologe!”
Not just Parent’s Day, but everyday is a reminder for all the effort that our parents have put in to shape us into the individuals that we are today.
Here is some advice that we all have received from our parents at some point in our lives. Read these recommendations below to reminisce and also follow them for a healthy lifestyle-
– “Itna meetha matt khaya karo. Daant kharab ho jayenge”
Eating too much dessert or candies can cause tooth decay and cavities. And too much sugar can also have an adverse effect on your sugar levels. BeatO helps you keep your sugar levels in check, so that you can have a cheat day!
– “Green vegetables khaya karo. Saara din junk food khaate ho.”
Green leafy vegetables are a powerhouse of vitamins, minerals and fibre. They help in preventing diseases and are an essential part of a healthy diet. They can also have a good impact on your mental health. That’s why BeatO’s Health Coaches always suggest a wholesome diet.
– “Time se so jaya karo.”
It is not commonly known but a poor sleep cycle can lead to serious medical conditions like heart disease, obesity, etc. It can also shorten your life expectancy. Lack of sleep can cause an increase in insulin resistance which can further increase your sugar levels. And with your health in check, you can have a good night’s sleep!
-“Bahar jaakar thoda exercise karo. Saara din ghar baithe rehte ho.”
Inactivity can cause serious health problems like obesity, high cholesterol, stroke, metabolic syndrome, high blood pressure and even type 2 diabetes. Therefore, it is important that we remain fit and active and have a regular fitness regime. Along with sugar levels you can track your step counts on the BeatO app.
– “Inn cosmetics se kuch nai hoga. Natural products lagaya karo.”
Nature has the cure for every health and skin related problem. Inorganic products contain a lot of harmful chemical ingredients which do more harm than good to our body. We should provide nourishment to our body and the skincare it deserves with natural products. BeatO shop has natural, healthy & guilt – free products for you to try
– “Cold drinks ki jagah Karela – Jamun juice piya karo, tumhari sehat ke liye bhi acha hai.”
Jamun or black plum is filled with Vitamin C and iron and also improves haemoglobin count. It aids in weight loss, boosts your immunity, helps in managing diabetes and is also good for your skin. Buy healthy drinks on the BeatO App easily.
Just like your parents, BeatO helps in making the necessary changes to your diet and lifestyle. With personalised diet plan and a fitness routine, our health coaches and nutritionists make sure that you follow a healthy lifestyle and keep your vitals in check.
BeatO also offers a range of Ayurvedic products to provide you with the extra care and comfort.
For the purpose of managing diabetes, a fitness routine and a balanced diet just aren’t enough. It is also important that you monitor your sugar readings on a daily basis. BeatO App gives you a timely reminder to check your readings. The BeatO App also gives you a detailed analysis after you log your readings on the App.
Keep following the healthier habits to ensure a proper functioning of all your bodily processes. Monitor your sugar levels regularly and stay happy and healthy with BeatO.