Monday , 18 October 2021
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Strawberry Oats with Chai Masala

Total Cook Time: 8 hours 15 mins


  • 1/2 cup chopped strawberries
  • 1/2 cup steel cut oats
  • 1/4 tsp chai masala
  • 1/2 tsp vanilla essence
  • 1 tsp maple syrup
  • For The Topping
  • 1/4 cup chopped strawberries
  • 1 tbsp roasted sunflower seeds (surajmukhi ke beej)

Read More: How to Cook Starch-Free Rice if you have Diabetes?


  1. Soak the steel cut oats in a deep bowl in enough water for 8 hours. Drain well.
  2. Boil 1 cup of water in a deep non-stick pan, add the soaked and drained oats and mix well. Cover it with a lid and cook on a medium slow flame for 6 minutes, while stirring occasionally. Cool completely.
  3. Combine the steel cut oats, chai masala, vanilla essence, maple syrup and ½ cup of warm water in a deep bowl and mix well.
  4. Add the strawberries and mix well.
  5. Finally top it with the strawberries and sunflower seeds.
  6. Serve or store in an air-tight container in the fridge and use as required.

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