Sunday , 22 July 2018
Home » Tag Archives: diabetes exercise

Tag Archives: diabetes exercise

Diabetes Management: 7 Common Diabetes Exercise Mistakes & Ways to Avoid Them

What is Type 2 Diabetes? Type 2 diabetes is a condition in which the body becomes resistant to the normal effects of insulin and can gradually lose its capacity to produce enough insulin in the pancreas. Type 2 diabetes is associated with changes in lifestyle factors. Type 2 diabetes also has strong genetic related risk factors as well. Choosing the …

Read More »

Essential Exercises for Everyone with Diabetes

Like oxygen is to the body, exercise is to the diabetic’s healthy blood glucose levels. Working out in diabetes is even more necessary as it also helps you keep fit and active and improves overall health. It is however important to check your blood sugar levels before and after exercise to ensure optimum benefits of the workout. Studies have shown …

Read More »

How Is Obesity Related To Diabetes?

Our body mass index has a strong link to diabetes and insulin resistance. Diabetes mellitus can alter carbohydrate, protein, and fat metabolism. This alteration is caused due to the absence of insulin secretion, either due to progressive or marked inability of  the pancreas to produce insulin or because of insulin resistance. Diabetes is broadly classified into 2 categories- Type 1 …

Read More »

Quick and Effective Ways to Control Blood Sugar Spikes

Maintaining healthy blood sugar levels goes a long way in living healthy with type 2 diabetes. Normal blood sugar levels tend to spike when after meal the sugar content in your blood rises and falls drastically. As time passes by, your body turns incapable of using insulin effectively and this can lead to type 2 diabetes. Diabetes care begins with …

Read More »

Christmas Gifting Ideas for Diabetics – 7 Gifts your Diabetic Friends or Family Members will Love

Come December and it is amazing how everyone start recalling each other’s likes and preferences in order to shortlist the ideal Christmas gifts for their friends and family members. Despite all the research, brain storming and of course the heart-warming, being decisive about Christmas gifts seems a far-fetched possibility. This dilemma becomes tougher to come out from if your friends …

Read More »

The 1 to 10 Guide for Balancing Your Blood Sugar

1. 45 minutes to ONE-hour walk is mandatory An important part of your diabetes care involves keeping yourself physically active and fit. If national diabetes association is to be believed, basic and short-term exercises for diabetes help cells in your muscles to take up more glucose in order to use it for energy and tissue repair, therefore lowering blood sugar …

Read More »

How Diabetes Exercise and Diet Can Help You This Diwali

Indian festivals have an inseparable bond with variety of sweets and delicacies without which the celebrations never really seem complete. Garnered with delicious flavours and tempting aromas, the festive treats have the potential to tempt even those who claim to be strict diet or weight watchers. Such times especially become times of serious dilemma for diabetics – to indulge or …

Read More »