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Tag Archives: diabetic care

Protein Dhokla

Ingredients 2 cup Flour of sprouted moong/matki 2tb spoons gram flour,green chillies and ginger paste, 1 tablespoon citric acid Salt 1 tablespoon oil Curry leaves Asafoetida Turmeric Method Take 2 cups of sprouts flour,add water as required to make batter Add ginger-chilli paste,salt ,citric acid and mix well Add salt and then grease plate and place batter on it for …

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Karela Juice

Total Preparation Time: 10-15 mins Ingredients 1 cup chopped bitter gourd (karela) 1/2 tsp lemon juice A pinch of salt Method  Combine the karela in half a cup of water. Blend in your juicer, until a smooth paste. Pour into a glass. Serve immediately Read More: The right time to incorporate Karela Juice in your diet: NOW!

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Jamun Smoothie

Total Preparation Time: 10 -15 mins Ingredients 3/4 cup de-seeded and finely chopped black jamun 2 cups low-fat dahi 1 tsp sugar substitute 4 tbsp crushed ice Method  Combine all the ingredients, except the ice, in a mixer and blend till smooth and frothy. Pour the smoothie into 4 individual small glasses. Top with 1 tbsp of crushed ice or pudina strands. Serve chilled. Buy …

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Essential Exercises for Everyone with Diabetes

Like oxygen is to the body, exercise is to the diabetic’s healthy blood glucose levels. Working out in diabetes is even more necessary as it also helps you keep fit and active and improves overall health. It is however important to check your blood sugar levels before and after exercise to ensure optimum benefits of the workout. Studies have shown …

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Ways to Support a Family Member with Diabetes

Being diagnosed with diabetes and then planning and following a diet and lifestyle regime on an everyday basis draws its inspiration from a well-established support from loving family members. This constant support and encouragement from family members acts as a magic potion for diabetics who are not only able to better adhere to their medications (without considering the medicines as …

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What is Metabolic Syndrome? And Its Link with Diabetes

Diabetes management requires taking account of all lifestyle and diet factors along with other living conditions. A combination of conditions linked to type 2 diabetes and the associated heart problems, metabolic syndrome include high blood pressure, high blood glucose, high cholesterol and excess abdominal fat. Metabolic syndrome increases your risk of developing type 2 diabetes by five times as compared …

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Type 2 Diabetes in Seniors: Everything You Need to Know

Focusing on the management of diabetes in elderly individuals – aged 65 years or above – primarily requires correct diagnosing of the condition. Since elderly people are at an increased risk of developing other diabetes related complications like heart, liver, kidney and eye problems, it is necessary to carry out expert diagnosis of diabetes. What are the Symptoms of Diabetes …

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What Are the Signs & Symptoms of Uncontrolled Diabetes?

Diabetes is a condition the body is unable to utilize the insulin produced due to which glucose levels in the blood begin to rise. When diabetes sugar level begins to fluctuate often and it becomes difficult to maintain them within the target range, one should understand that the diabetic condition is becoming uncontrolled, which can cause serious health complications in …

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Acupuncture Technique for Diabetes: What Are the Benefits?

What is acupuncture therapy? Acupuncture as a therapy can be traced back to almost 2500 years in China. It is a treatment form which involves inserting very thin needles through a person’s skin at specific beneficial points on the body. This therapy corrects the imbalance of flow in our body. According to chinese medicine, there are energy patterns in the …

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