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Tag Archives: diabetic diet

Enjoy Eid Savories Even When Diabetic

Eid is a time when high-sugar foods and beverages become central to the celebrations. If a diabetic person overloads the system with these kinds of food, it can result in high blood sugar and can cause serious health complications. People with diabetes, especially type 1, have to exercise restraint when consuming celebratory sweets and snacks during Eid. The risk of …

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Did You Know? Eating Antioxidant-Rich Food Can Lower Type 2 Diabetes

Fluctuating blood sugar levels due to body’s inability to use insulin properly is a stage of type 2 diabetes. With a healthy diet for diabetes and a planned exercise regime, one can easily manage diabetes type 2. Studies have proven how diet for a diabetic patient containing antioxidants can instantly improve blood sugar control and help lower the risk of …

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6 Low-Carb Friendly Recipes for Diabetes

With rising numbers of diabetes cases in India, the subcontinent has become the diabetes capital of the world. More than 400 million people are affected by this chronic lifestyle disease. Having diabetes means your body is unable to utilize the insulin produced which leads to fluctuations in blood sugar levels. Diabetes management depends mainly on consumption of carbs which get …

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How to start a Low-Carb Diabetes Diet?

Diabetes is a chronic ailment and is affecting millions at the moment. Though chronic, certain diabetic food can help lower the symptoms and risks related to diabetes. One way of lowering sugar levels is to follow a low carb diabetic diet. Basically, if you have diabetes, your system cannot process carbs effectively. The regular function is that when carbs are …

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Quick and Effective Ways to Control Blood Sugar Spikes

Maintaining healthy blood sugar levels goes a long way in living healthy with type 2 diabetes. Normal blood sugar levels tend to spike when after meal the sugar content in your blood rises and falls drastically. As time passes by, your body turns incapable of using insulin effectively and this can lead to type 2 diabetes. Diabetes care begins with …

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मधुमेह आहार: काम करता है एक स्वस्थ लंच भोजन

मधुमेह के शिक्षक के रूप में, मुझे अपने परामर्श के दौरान रोज़ाना सुना जाता है “काम में दोपहर के भोजन के लिए क्या लेना है?” समझना, उस लंच के भोजन में अभी तक भारी नहीं होना चाहिए और दोपहर के भोजन की नींद आने से बचने की आवश्यकता है, मैं तदनुसार भोजन की योजना बना रहा हूं। इसके अलावा, एक …

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Diabetes Diet: A Healthy Lunch Meal That Works

As a diabetes educator, I get to hear daily during my consultations “what to carry for lunch at work?” Understanding, that lunch meal should be scrumptious yet not too heavy and post lunch slumber needs to be avoided, I plan meals accordingly. Moreover, as a counselor I have to ensure that nutrition cannot be compromised especially while planning a meal …

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मधुमेह डाइएट: आपके मिठाई क्रॉव्स के लिए ओट्स के साथ एक पुदीना

हम सब पुडिंग और डेसर्ट प्यार करते हैं एक कैंडी बार या खीर के कटोरे के लिए बाहर निकलना किसी भी दिन, हर्षित हो सकता है लेकिन, क्या होगा अगर आपको मधुमेह है? चीनी और मधुर व्यवहार आपके खाने की सूची में आखिरी चीज हैं। डॉक्टर के पर्चे के अनुसार, आप अपने रक्त शर्करा का स्तर सामान्य श्रेणी में नहीं …

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