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Tag Archives: diabetic diet

The 1 to 10 Guide for Balancing Your Blood Sugar

1. 45 minutes to ONE-hour walk is mandatory An important part of your diabetes care involves keeping yourself physically active and fit. If national diabetes association is to be believed, basic and short-term exercises for diabetes help cells in your muscles to take up more glucose in order to use it for energy and tissue repair, therefore lowering blood sugar …

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9 Fruits Diabetics Can Enjoy Guilt Free

Although prescribed generously as ideal food for diabetics with fluctuating blood sugar levels by all healthcare experts, fruits are often viewed with skepticism by diabetics given their high sugar content. While a lot of things make it to the ideal diet for a diabetic patient, fruits remain the favourite choice given their high nutritional and fibre values. Here’s a list …

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In A Nutshell – Nuts That Should Be a Part of your Daily Diabetic Diet

A healthy diabetic diet must consist of all essential nutrients and calculated calories and carbohydrates in order to ensure you don’t overload. Research suggests that two servings of tree nuts (approximately 50-60 grams) lowers and stabilizes blood sugar level in people with Type 2 Diabetes. Here is a list of nuts along with their nutrients and the benefits they have …

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How Diabetes Exercise and Diet Can Help You This Diwali

Indian festivals have an inseparable bond with variety of sweets and delicacies without which the celebrations never really seem complete. Garnered with delicious flavours and tempting aromas, the festive treats have the potential to tempt even those who claim to be strict diet or weight watchers. Such times especially become times of serious dilemma for diabetics – to indulge or …

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5 Ways to Enjoy this Diwali with Sumptuous Diabetes Food

While all Indian festivals are directly proportional to the mouth-watering temptations of our taste buds, it is the festival of lights which arrives with a bang, quite literally, throwing the immensely disciplined lifestyle followed by diabetics completely off-track. A festival to be welcomed and celebrated with open arms, Diwali begins playing with your taste buds months in advance, even if …

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