Total Preparation Time: 10-15 mins Ingredients 3 cups of apple cubes 1/2 tsp dalchini powder 1 cup unflavoured soya milk 2 cups chilled low-fat milk Method Combine low fat milk along with soya milk, dalchini and apple cubes in a mixer. Blend till it becomes smooth and frothy. Pour into individual glasses. Serve chilled. Tip: You can add some almond flakes …
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Karela Juice
Total Preparation Time: 10-15 mins Ingredients 1 cup chopped bitter gourd (karela) 1/2 tsp lemon juice A pinch of salt Method Combine the karela in half a cup of water. Blend in your juicer, until a smooth paste. Pour into a glass. Serve immediately
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