Tag Archives: exercise for diabetes

If you are someone shying away from exercise thinking you’ll have to hit the gym, then worry no more! You can now make exercise a part of your diabetes management without leaving home. Exercise is important in the diabetes management plan, but it’s not always easy or convenient to get to the gym. Fortunately, there are ways to still do …

When we talk about exercise and physical activity for diabetics, a lot of people with limited mobility skip the step. The main reason for this being the question of how. But it is not true that you need to have full mobility to experience the health benefits of exercise. If you have limited mobility due to injury, disability, illness, or …

डायबिटीज़ केवल भारत में ही नहीं, बल्कि विश्व में एक बड़ी बीमारी बनकर उभरा है और इसकी चपेट में 42 मिलियन से भी ज्यादा लोग आ चूके हैं। कहा जाता है कि डायबिटीज़ का कोई अचूक इलाज नहीं है। इसे बस उचित आहार, नियमित शुगर लेवल की निगरानी और शारिरिक गतिविधियों के माध्यम से कंट्रोल किया जा सकता है। हम …

Exercise helps you feel and stay good. For diabetics it can also help lower blood sugar and keep diabetes under control. Regular physical activity is an essential part of diabetes management, along with a proper diet and medications as prescribed. The wonders of exercise are immense. Lower blood sugar levels Reduces cholesterol levels Helps in weight management as it burn …

What is Type 2 Diabetes? Type 2 diabetes is a condition in which the body becomes resistant to the normal effects of insulin and can gradually lose its capacity to produce enough insulin in the pancreas. Type 2 diabetes is associated with changes in lifestyle factors. Type 2 diabetes also has strong genetic related risk factors as well. Choosing the …

Like oxygen is to the body, exercise is to the diabetic’s healthy blood glucose levels. Working out in diabetes is even more necessary as it also helps you keep fit and active and improves overall health. It is however important to check your blood sugar levels before and after exercise to ensure optimum benefits of the workout. Studies have shown …

Exercise helps you feel and stay good. This is a known fact. But for diabetics it can also help lower blood sugar and keep diabetes under control. Regular physical activity is an essential part of diabetes management, along with a proper diet and medications as prescribed. When the body is active, it helps cells to be more sensitive to insulin. …

What are water exercises? Water exercise or aerobics is exercise in fairly shallow water such as a swimming pool. Exercising in water boosts strength training due to water resistance. Body movement in the water creates resistance that activates muscle groups. How does it benefit diabetic patient? Exercise for diabetes helps lower blood sugar levels, which is the primary goal when …

Years come and pass by, the calendar changes every time and so does your health resolutions for the upcoming year. But if you observe closely, some of us end up making the same resolutions for a better health almost every year simply because we end up forgetting them only three months into the New Year. While working towards leading a …

1. 45 minutes to ONE-hour walk is mandatory An important part of your diabetes care involves keeping yourself physically active and fit. If national diabetes association is to be believed, basic and short-term exercises for diabetes help cells in your muscles to take up more glucose in order to use it for energy and tissue repair, therefore lowering blood sugar …