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Tag Archives: exercise for diabetes

Diabetes Management: 7 Common Diabetes Exercise Mistakes & Ways to Avoid Them

What is Type 2 Diabetes? Type 2 diabetes is a condition in which the body becomes resistant to the normal effects of insulin and can gradually lose its capacity to produce enough insulin in the pancreas. Type 2 diabetes is associated with changes in lifestyle factors. Type 2 diabetes also has strong genetic related risk factors as well. Choosing the …

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Essential Exercises for Everyone with Diabetes

Like oxygen is to the body, exercise is to the diabetic’s healthy blood glucose levels. Working out in diabetes is even more necessary as it also helps you keep fit and active and improves overall health. It is however important to check your blood sugar levels before and after exercise to ensure optimum benefits of the workout. Studies have shown …

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Improve Your Blood Sugar Levels With These Water Exercises

What are water exercises? Water exercise or aerobics is exercise in fairly shallow water such as a swimming pool. Exercising in water boosts strength training due to water resistance. Body movement in the water creates resistance that activates muscle groups. How does it benefit diabetic patient? Exercise for diabetes helps lower blood sugar levels, which is the primary goal when …

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New Year Resolutions every Diabetic Should Take – Diabetes Management Tips

Years come and pass by, the calendar changes every time and so does your health resolutions for the upcoming year. But if you observe closely, some of us end up making the same resolutions for a better health almost every year simply because we end up forgetting them only three months into the New Year. While working towards leading a …

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The 1 to 10 Guide for Balancing Your Blood Sugar

1. 45 minutes to ONE-hour walk is mandatory An important part of your diabetes care involves keeping yourself physically active and fit. If national diabetes association is to be believed, basic and short-term exercises for diabetes help cells in your muscles to take up more glucose in order to use it for energy and tissue repair, therefore lowering blood sugar …

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How Diabetes Exercise and Diet Can Help You This Diwali

Indian festivals have an inseparable bond with variety of sweets and delicacies without which the celebrations never really seem complete. Garnered with delicious flavours and tempting aromas, the festive treats have the potential to tempt even those who claim to be strict diet or weight watchers. Such times especially become times of serious dilemma for diabetics – to indulge or …

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