Tag Archives: exercise for diabetes

डायबिटीज़ केवल भारत में ही नहीं, बल्कि विश्व में एक बड़ी बीमारी बनकर उभरा है और इसकी चपेट में 42 मिलियन से भी ज्यादा लोग आ चूके हैं। कहा जाता है कि डायबिटीज़ का कोई अचूक इलाज नहीं है। इसे बस उचित आहार, नियमित शुगर लेवल की निगरानी और शारिरिक गतिविधियों के माध्यम से कंट्रोल किया जा सकता है। हम …

Exercise helps you feel and stay good. For diabetics it can also help lower blood sugar and keep diabetes under control. Regular physical activity is an essential part of diabetes management, along with a proper diet and medications as prescribed. The wonders of exercise are immense. Lower blood sugar levels Reduces cholesterol levels Helps in weight management as it burn …

What is Type 2 Diabetes? Type 2 diabetes is a condition in which the body becomes resistant to the normal effects of insulin and can gradually lose its capacity to produce enough insulin in the pancreas. Type 2 diabetes is associated with changes in lifestyle factors. Type 2 diabetes also has strong genetic related risk factors as well. Choosing the …

Like oxygen is to the body, exercise is to the diabetic’s healthy blood glucose levels. Working out in diabetes is even more necessary as it also helps you keep fit and active and improves overall health. It is however important to check your blood sugar levels before and after exercise to ensure optimum benefits of the workout. Studies have shown …

Exercise helps you feel and stay good. This is a known fact. But for diabetics it can also help lower blood sugar and keep diabetes under control. Regular physical activity is an essential part of diabetes management, along with a proper diet and medications as prescribed. When the body is active, it helps cells to be more sensitive to insulin. …

What are water exercises? Water exercise or aerobics is exercise in fairly shallow water such as a swimming pool. Exercising in water boosts strength training due to water resistance. Body movement in the water creates resistance that activates muscle groups. How does it benefit diabetic patient? Exercise for diabetes helps lower blood sugar levels, which is the primary goal when …

Years come and pass by, the calendar changes every time and so does your health resolutions for the upcoming year. But if you observe closely, some of us end up making the same resolutions for a better health almost every year simply because we end up forgetting them only three months into the New Year. While working towards leading a …

1. 45 minutes to ONE-hour walk is mandatory An important part of your diabetes care involves keeping yourself physically active and fit. If national diabetes association is to be believed, basic and short-term exercises for diabetes help cells in your muscles to take up more glucose in order to use it for energy and tissue repair, therefore lowering blood sugar …

Indian festivals have an inseparable bond with variety of sweets and delicacies without which the celebrations never really seem complete. Garnered with delicious flavours and tempting aromas, the festive treats have the potential to tempt even those who claim to be strict diet or weight watchers. Such times especially become times of serious dilemma for diabetics – to indulge or …