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Diabetes-Friendly Pongal: Include These Food Items in Your Thali


A festival of harvest, Pongal symbolises “prosperity” in Tamil culture. The word “Pongal” literally means “overflowing”, suggesting an abundance of dishes made from milk, ghee and rice. While the celebration is inevitable as one needs to thank the Sun God for his blessings and rewards, people with diabetes can’t enjoy the festive season without worrying about their sugar levels. Hence, …

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