Tag Archives: Healthy

Synonymous with summers, mango is the fruit of the season, serving as a delicious respite in the scorching heat. While everyone enjoys mangos, diabetics have to think twice before they can even include this summer favorite fruit in their diabetic diet. But not anymore! Mangos and Diabetes Mangos have been identified as a safe fruit for a diabetic diet in …

We all are addicted to some kind of beverage in the morning. A majority of people prefer to have a cup of coffee to start their day. And then these increases to multiple cups in a day. Excessive consumption on caffeinated beverages is extremely harmful for our body. It increases heart beat : This starts to happen 15 minutes post …

Karela or Bitter-gourd is infamously known because of its taste. Therefore it is usually avoided by the majority during meals. But this infamous fruit is loaded with benefits, not just for diabetic patients but for everyone in all age groups. Best time to consume Karela Juice: 1.Firstly, if you have diabetes: If you have diabetes, every one would undoubtedly recommend you to …

Karela or bitter gourd lowers blood sugar levels and triglyceride levels. But this does not mean it has to be consumed by just diabetic patients.It is a long believed myth that Karela should be consumed only and if you have diabetes. The reality is that Karela can be consumed by people of all ages, suffering or not from diabetes. Karela …

Are you lost on what to consume? Let’s understand the difference between the two. Karela or Bitter-gourd or Bitter Melon belongs to the family of melons and grounds. Not many people are fond of this veggie fruit even though it is called the powerhouse of nutrients and benefits. Karela has twice the quantity of iron than broccoli. It has more …