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Tag Archives: paleo diet

How can Paleo-Type Diets lower the risk of Diabetes and Heart Disease

It has been found that the paleolithic-type diet can greatly help in losing weight and lowering down the risk of diabetes and heart-related diseases. The Paleo diet comprises of eggs, fish, lean meat, nuts and berries, vegetables, fruits, olive oil and avocado. The diet excludes the intake of cereals, dairy products, extra salt and refined fats and sugar. It therefore …

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