Tuesday , 15 October 2019
Home » Tag Archives: Recipes (page 4)

Tag Archives: Recipes

Makhana Matar Masala

In India, Lotus seeds are commonly referred to as Makhana. People consume it during their fasts or even use it as an ingredient in Indian cuisines or sweet dishes. However  not many people know that it is a recommended dietary supplement as it is a healthy protein and helps prevent heart diseases. Being low in GI makes, it can be …

Read More »

Protein Salad

Ingredients: Boiled kidney beans-half cup boiled egg -2 Garlic Onions Boiled chickpeas-half cup Salt pepper Diced tomatoes-2 Diced carrots-blanched half cup French beans-blanched half cup Olive oil Shredded chicken breast-half cup Green chilli-4 Parsley Method Saute the garlic and green chilli. Now blend the chickpeas,saute garlic and chillier,olive oil and lemon juice,salt and pepper for the hummus dressing. Keep it aside …

Read More »

Oats Idli

Ingredients 2 Cups Oats 1 Tbsp Oil 1 tsp Mustard Seeds 1 tsp Chana Dal 1 tsp Urad Dal 1/2 tsp Turmeric Powder 1 Green Chilli 1 Cup Carrot , finely chopped 1/2 Cup Coriander Leaves , chopped A pinch of Salt 1/2 tsp Salt 2 Cups Curd A pinch of Fruit Salt Method Take 2 cups of oats in …

Read More »

Quinoa Salad

Ingredients 1 cup quinoa 2 bell peppers, any colour finely chopped 5 to 10 florets brocolli 2 to 3 pieces celery Olive oil. Salt to taste 1 tsp  curry powder Method Soak quinoa in warm water for 15 mins. Place in steamer for 15 mins. Take 1 tsp Olive oil in a wok and stir fry the veggies for 3 …

Read More »

Sprouts Bhel

Ingredients 2 cups mixed sprouts 1/2 cup hung curd mint and coriander Chutney dates and tamarind Chutney chaat masala 1 onion finely chopped 1 green chilli finely chopped green coriander Method Take the sprouts in a bowl Add curd. Now add dates broken into pieces ( randomly pluck the date fruit) Add onions and chilli Add chaat masala Mix this …

Read More »

Stuffed Egg

Since this preparation is rich in ingredients and has cheese, therefore diabetics are advised to consume it in moderation. Let’s begin… Ingredients:  8 Eggs Ghee For Stuffing: 2 Onions 1 Tbsp Cumin seeds 2-3 Bay leaves A pinch of Mace (whole) 1 Star anise 1 tsp Ginger paste 1 Tbsp Garlic paste 1 Tbsp Garam masala 4 Tomatoes 500 Gram …

Read More »

Oats Laddu

Ingredients: Oats- 250g Cashew nuts-half cup Badam-10 Dates-10 Pistha-half cup Jaggery-one cup Raisins-half cup Ghee – 6-7 tsp Elaichi powder- 2tsp Method: First switch on the stove take the pan and pour ghee 6-7 tsp after heating Add one by one first oats, cashews, badam, pistha, and raisins Add seedless dates (soaked in  hot water for half an hour) Take …

Read More »

Gluten Free Breakfast

Ingredients: Almonds 10-12 Flaxseed roasted 4 tbsp Melon Seeds 3 tbsp White sesame seeds 6 tbsp Salt to taste Hing Curry leaves 2 eggs 3 green chillies carrot , spinach and cabbage as desired Method: Soak 10 Almonds in waster for 15 minutes.Remove the skin . Dry roast 4 tbsp of flax seeds,3 tbsp of melon seeds and 6 tbsp …

Read More »

Corn Methi Bhurji

Ingredients: 2 Corn Kernels de- seeded and coarsely grounded 1 bunch Methi finely chopped 1 Onion finely chopped salt to taste Turmeric Red chili powder as per taste; 1/2 lemon. Oil 2 tbsp ( or as required) Jeera Method : Take oil in a kadai, add jeera let it splatter. Now add onions saute it till it turns light brown …

Read More »