Tuesday , 15 October 2019
Home » Tag Archives: Recipes (page 8)

Tag Archives: Recipes

Moong Sprouts and Onion Tikki

Total Cook Time: 25 mins    Makes 12 tikkis Ingredients One 1/2 cups parboiled sprouted moong (whole green gram) 1/2 cup finely chopped spring onions (whites and greens) 2 tsp finely chopped green chillies One tsp finely chopped garlic (lehsun) 1/4 cup oats flour, refer handy tip Salt to taste One 1/4 tsp oil for greasing and cooking For Serving …

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Baked Eggplant & Tomato

Total Cook Time: 20-25 mins Ingredients 1 eggplant, sliced into 1/2 inch rounds 1 tomato, sliced 1/4 cup grated fat-free Parmesan cheese Method Preheat oven to 400 degrees F (200 degrees C). Check the temperature before proceeding to the next step. Spray a cookie sheet with non-stick oil spray. Arrange eggplant rounds on the cookie sheet and sprinkle Parmesan over …

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Sprouts Dhokla

Total  Time: 15- 20  mins Ingredients 1 cup sprouted moong (whole green gram) 1/2 cup finely chopped spinach (palak) 3 green chillies , roughly chopped salt to taste 2 tbsp besan (bengal gram flour) 1 tsp fruit salt 1 tbsp oil 1 tsp sesame seeds (til) 1/2 tsp asafoetida (hing) 3 to 4 curry leaves (kari patta) 1 tsp finely …

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Sugar Free Granola

Total Cook Time: 45- 50  mins Ingredients 2 cups of rolled oats (not ready-to-eat) 1 1/2 tbsp sunflower seeds 1 tbsp pumpkin seeds 1 tbsp sesame seeds  One packet flax seeds (14 gms) 1/4 cup of orange juice 2 tbsp olive oil Half a handful of strawberries/apple 2 tbsp of hung yogurt 10 skinned almonds, cut into slivers. Method: Preheat …

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Sugar Free Phirni

Total Cook Time: 45- 50  mins Ingredients 5 cups skimmed milk 1/3 cup (60 gm) rice, soaked in hot water for 30 minutes 6 crushed chhoti elaichi, seeds only 3/4 cup artificial sweetener 2 Tbsp (40 gm) pista, blanched and ground to a paste Green color- to taste 1/4 tsp rose essence 10 almonds, blanched and shredded Vark to garnish …

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