Almonds are the storehouses of energy. Having just a few of them a day can be enough to supplement you with protein, fiber, minerals, and vitamins, especially vitamin E, riboflavin, calcium, manganese, and copper. Let us talk about a few reasons to include almonds in your diabetic diet:
- It can be an excellent addition to your breakfast routine. It is not just super healthy but also tastes good and is loved by all. You can add almonds to any breakfast you wish to have. Just chop them into slices and mix them in a bowl of cereals or oatmeal to make them taste better. You can also simply much them on your way to work as a snack. These are so good that you’ll feel the energy filling inside of you. The best thing is that they have properties which help your skin look glossy, smooth and ageless. That’s right! Almonds have the anti-ageing quality which will make your skin look beautiful and healthy.
- But if we believe the latest studies carried out, these have shown that Almonds are essentially good against diabetes. These can help to bring the blood sugars under control with all their nutrients. This is due to this reason that they are considered to be the most diabetic friendly of all the nuts. Since they can be eaten as a snack, or with a timely meal, they cannot harm the diet of a diabetic patient in any way. Rather, the rich qualities of the nut can actually help reduce the blood glucose levels, marginally thus lowering the risks of high blood sugars.
- The high Magnesium content in almonds is a major contributor towards diabetic control. It supplements any loss of the mineral via urine due to type 2 diabetes. Almonds make up for any such deficiency suffered by your body and keep the body healthy and balanced. Presence of magnesium can actually lower the risk of Type 2 diabetes in men. When eaten along with foods that have a high glycemic index, almonds help in breaking the sugars down into complex sugars thus reducing the risk for a blood sugar spike.
- Apart from helping in diabetes control, they are in general good for heart and cholesterol related issues. Almonds are considered to have mono-saturated or healthy fats that just do the trick. They help in controlling the accumulation of fats thereby helping to lower the risk of obesity. This also helps along in controlling diabetes since obesity is a condition detrimental to a diabetic patient. Raw, chopped almonds go best with any time of food but you also have the amazing options like almond milk or a salad with almonds and fruits to enjoy your diet while not compromising on taste.
So, it is time to include almonds into your diet. Also, make sure you closely monitor your blood sugar levels using a glucometer and lead a healthy diabetic life.