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All You Need to Know About Hypoglycemia

Hypoglycemia or low blood sugar is a condition where in the body is unable to get enough glucose supply for proper cell functioning. In such a condition, the body responds with certain warning signs or symptoms of diabetes which may be different for every individual and include: • Weakness • Shakiness • Sweating • Irritability or confusion • Hunger • …

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Quick and Effective Ways to Control Blood Sugar Spikes

Maintaining healthy blood sugar levels goes a long way in living healthy with type 2 diabetes. Normal blood sugar levels tend to spike when after meal the sugar content in your blood rises and falls drastically. As time passes by, your body turns incapable of using insulin effectively and this can lead to type 2 diabetes. Diabetes care begins with …

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Eating Habits that can have a Severe Effect on Blood Sugar Levels

The most common lifestyle disease – diabetes – is fast turning into an epidemic. With India becoming the diabetes capital of the world, there is an increasing need to uncomplicated the illness and the lifestyle followed. Balancing fluctuating blood sugar levels tends to get quite stressful for diabetics, which in turn hampers their morale and self-care. Another reason for this …

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Working Late Night May Raise The Risk Of Diabetes

The corporate world may have improved the standard of living for many families as the salary structures are high. But, hectic schedules, long working hour and late night shifts certainly impact the health of corporate employees. Health experts at BeatO have always observed that call center and IT executives working the ‘grave yard’ shift complain of sudden weight gain, fluctuating …

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मधुमेह आहार: काम करता है एक स्वस्थ लंच भोजन

मधुमेह के शिक्षक के रूप में, मुझे अपने परामर्श के दौरान रोज़ाना सुना जाता है “काम में दोपहर के भोजन के लिए क्या लेना है?” समझना, उस लंच के भोजन में अभी तक भारी नहीं होना चाहिए और दोपहर के भोजन की नींद आने से बचने की आवश्यकता है, मैं तदनुसार भोजन की योजना बना रहा हूं। इसके अलावा, एक …

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Diabetes Diet: A Healthy Lunch Meal That Works

As a diabetes educator, I get to hear daily during my consultations “what to carry for lunch at work?” Understanding, that lunch meal should be scrumptious yet not too heavy and post lunch slumber needs to be avoided, I plan meals accordingly. Moreover, as a counselor I have to ensure that nutrition cannot be compromised especially while planning a meal …

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