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Traveling during Holidays – Things every Diabetic should keep in mind

Having to live with diabetes day in and day out soon becomes a lifestyle and this lifestyle disease overpowers one’s routine after some time. While most people let it define their happiness and become hopeless about living a normal life again, others make a proactive choice to take charge and lead a happier life WITH diabetes. Have you ever withheld …

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Christmas Gifting Ideas for Diabetics – 7 Gifts your Diabetic Friends or Family Members will Love

Come December and it is amazing how everyone start recalling each other’s likes and preferences in order to shortlist the ideal Christmas gifts for their friends and family members. Despite all the research, brain storming and of course the heart-warming, being decisive about Christmas gifts seems a far-fetched possibility. This dilemma becomes tougher to come out from if your friends …

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The 1 to 10 Guide for Balancing Your Blood Sugar

1. 45 minutes to ONE-hour walk is mandatory An important part of your diabetes care involves keeping yourself physically active and fit. If national diabetes association is to be believed, basic and short-term exercises for diabetes help cells in your muscles to take up more glucose in order to use it for energy and tissue repair, therefore lowering blood sugar …

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Healthy Cooking Techniques For Diabetics

The age-old debate on foods that control diabetes still continues, but with healthier choices and increasing awareness about the need to manage the diet of a diabetic patient, people are adopting natural ways. While you can’t always find all the suggested items to arrange a diabetic friendly meal, making simple changes in your existing cooking techniques will surely do the …

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9 Fruits Diabetics Can Enjoy Guilt Free

Although prescribed generously as ideal food for diabetics with fluctuating blood sugar levels by all healthcare experts, fruits are often viewed with skepticism by diabetics given their high sugar content. While a lot of things make it to the ideal diet for a diabetic patient, fruits remain the favourite choice given their high nutritional and fibre values. Here’s a list …

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Dummies Guide to Necessary Needle Pricks – Which Diabetes Tests to undertake?

Diabetes care includes various steps in order to ensure your blood sugar levels never go out of control. The first step is to be aware and undergo the recommended basic sugar tests on a regular basis in order to ensure you are always in charge of your health. These tests may start to seem repetitive after some time once you …

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Jaggery, Honey, and Artificial Sweeteners – Can they form a part of your Diabetic Diet?

Consistently keeping sugar levels under control is a challenge that all diabetics face day in and day out. The diabetic food must be carefully planned in order to ensure optimum nutrition and limited sugar intake. Healthy substitutes to sugar consumption are often considered an easier option but not many of us are aware of their impact on glucose level in …

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In A Nutshell – Nuts That Should Be a Part of your Daily Diabetic Diet

A healthy diabetic diet must consist of all essential nutrients and calculated calories and carbohydrates in order to ensure you don’t overload. Research suggests that two servings of tree nuts (approximately 50-60 grams) lowers and stabilizes blood sugar level in people with Type 2 Diabetes. Here is a list of nuts along with their nutrients and the benefits they have …

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