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Food For Diabetes: Effective Ways to Use Methi to Control Diabetes

Extensively used in Indian homes for its tremendous health benefits, fenugreek or methi is an aromatic plant which acts as a key ingredient of curries and is also known for its medicinal properties. The origin of fenugreek is found in its cultivation in South Asia, North Africa and parts of the Mediterranean, but is also extensively grown in the Indian …

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Here’s Why You Should Include Okra in Your Diabetic Diet

Okra is fast emerging as a super food for a healthy diet for diabetes, especially for people with this lifestyle disease. Commonly known as ladyfinger, okra has been proven to have tremendous positive effect on blood sugar control. This tall growing vegetable as part of diet for diabetes traces back its origin from Ethiopia through to Eastern Mediterranean, India, the …

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Did You Know? Cinnamon Can Help to Lower Your Blood Sugar Levels

Food to control diabetes naturally: Firstly let’s understand the term Blood Sugar: Blood sugar is the amount of glucose(sugar) present in the blood. Glucose is obtained from the food that we consume. Diabetes is associated with high blood sugar levels. Diabetic diet or management usually involves certain methods and some foods that can lower blood sugar levels. There are certain …

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Why is Vegetarian Diet Plan So Famous for Managing Gestational Diabetes?

What is gestational diabetes? Gestational diabetes is the glucose intolerance with onset or first recognition of pregnancy. This condition usually fades away after the delivery of the child. But, if uncared for can affect your pregnancy and the baby’s health. In some cases this can even lead to Type 2 Diabetes in future. Gestational Diabetes Symptoms: In most cases this …

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What is Diabetic Peripheral Neuropathy? Causes, Symptoms & Treatment

What is diabetic neuropathy? Diabetic neuropathy is damage to the nerves cause by diabetes. Diabetic neuropathy is of 4 types: Peripheral Neuropathy, Autonomic Neuropathy, Focal Neuropathy and Proximal Neuropathy. What is peripheral neuropathy? Peripheral neuropathy is when there is nerve damage to the feet and legs and in some cases the hand. Peripheral neuropathy is mostly prevalent in people who …

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Treat & Prevent Diabetes with Superfood Ginger

Brief about type 2 diabetes: Type 2 diabetes is a condition in which our body turns resistant to the effects of insulin and gradually loses the capacity to produce insulin in the pancreas. Type 2 diabetes is usually associated with lifestyle factors. Symptoms of type 2 diabetes usually include: Excessive thirst Excessive urge to urinate Increased hunger Blurry Vision Dizziness …

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Link Between Fatigue & Type 2 Diabetes: Everything You Need to Know

What is fatigue? Fatigue is the lack of energy and motivation- both physical and mental. This is different to drowsiness, where it is the need to sleep. Fatigue is a common issue among people and is actually a symptom of an underlying condition. A lot of illnesses result to complaint about fatigue which can be physical or psychological or both. …

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Improve Your Blood Sugar Levels With These Water Exercises

What are water exercises? Water exercise or aerobics is exercise in fairly shallow water such as a swimming pool. Exercising in water boosts strength training due to water resistance. Body movement in the water creates resistance that activates muscle groups. How does it benefit diabetic patient? Exercise for diabetes helps lower blood sugar levels, which is the primary goal when …

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Acupuncture Technique for Diabetes: What Are the Benefits?

What is acupuncture therapy? Acupuncture as a therapy can be traced back to almost 2500 years in China. It is a treatment form which involves inserting very thin needles through a person’s skin at specific beneficial points on the body. This therapy corrects the imbalance of flow in our body. According to chinese medicine, there are energy patterns in the …

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