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Why Karela Juice is good for you?

Karela or Bitter gourd is a medicinal vegetable-fruit. It is known to be associated with blood sugar levels. Bitter-gourd or Karela consists of nutritional values like vitamins, minerals, iron, zinc, potassium, calcium and phosphorous.   Karela also contains cancer fighting properties and is a great medicine for leukemia. Karela is considered as one of the best remedies for diabetes. A …

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How to Maintain Sugar Level During Fasting?

Living with Diabetes in India is a skill one learns to master with frequent festivities and exchange of sweets along with occasion based fasting periods like Ramadan, Navratri or even individual days of fasting depending on faith and religion. Maintaining healthy blood glucose levels demands proactive approach amidst all the delicacies being served at every Indian occasion. Fasting is considered …

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How To Maintain Normal Sugar Level?

Living with diabetes involves being proactively aware of the patterns of your blood sugar levels and consequently taking corrective measures with respect to your diet and lifestyle. Fluctuations in normal sugar levels, mostly when the readings rise to a higher limit, is a concern which needs to be addressed diligently by diabetics. Management of diabetes essentially involves maintaining balanced blood …

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How Can I Control Blood Sugar Levels Without Taking Any Medicines?

Before we understand diabetes management without medication, it is important to know that people generally refer to blood glucose and blood sugar. High amounts of blood sugar levels can eat away our internal organs. It can even lead to serious illnesses like Diabetes. Blood glucose levels can be determined by taking blood sample- in a fasted state or at least …

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How to start a Low-Carb Diabetes Diet?

Diabetes is a chronic ailment and is affecting millions at the moment. Though chronic, certain diabetic food can help lower the symptoms and risks related to diabetes. One way of lowering sugar levels is to follow a low carb diabetic diet. Basically, if you have diabetes, your system cannot process carbs effectively. The regular function is that when carbs are …

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How to Create a Healthy Eating Plan for Diabetes

What is diabetes? Diabetes is a condition associated with abnormally high sugar/glucose level in blood. The insulin that is produced by pancreas is known to lower blood glucose. Insufficient production and use of insulin by the body leads to diabetes. Diabetes is of two types: Type 1 & Type 2 Quick Fact: Type 1 diabetes is also called insulin dependent …

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10 Health Foods for Diabetic Patients

This is something we all know that every food has a different effect and reaction in our body. For example, greens and leafy vegetables are generally considered good but consuming lettuce in food for diabetics might not be as useful when compared to spinach. A poorly managed diet for diabetes can have repercussions like damage to blood vessels or permanent …

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