What is Normal Blood Sugar Level?
Sugar level in blood is the concentration of glucose derived from food which enters the cells to help various organs of the body function properly. The body naturally maintains level of blood sugar by releasing insulin.
Signs and Symptoms of Diabetes
When blood sugar levels indicate fluctuations, that is low blood sugar levels or high sugar levels, that’s when a medical diagnosis is arrived at for diabetes, depending on which stage it is at. The following signs and symptoms of diabetes can be highlighted for better understanding:
- Being very thirsty
- Peeing a lot
- Blurry vision
- Being irritable
- Tingling or numbness in your hands or feet
- Feeling worn out
- Wounds that don’t heal
- Yeast infections that keep coming back
- Blood Sugar Level Chart Depicting Blood Sugar Range
How to Manage Blood Sugar Levels or Control Diabetes
To tackle low blood sugar range, in addition to changes in diet and lifestyle, it is recommended to take a quick walk after meals as it will help maintain fitness and increase insulin sensitivity. It also enhances glucose absorption in your cells. Healthy and nutritious diet is essential in order to get the required vitamins and minerals from your daily diet.
It is a good idea to remain in consultation with a personalized diabetes educator in order to plan and monitor your routine diet and exercises along with balancing high blood sugar levels. Your focus should remain on things you can enjoy as part of diabetes diet rather than the ones you have been restricted from having. Avoid low fat foods and opt for low carb diet so that the blood glucose levels will not fluctuate much.
In the end it is equally important to keep a sugar check device like glucometer to strictly check on your blood sugar levels as it may help you to sail through the diet and lifestyle changes. Use a compact glucometer from the comfort of your home or office or even while travelling to sync your readings with a diabetes management app.