{"id":2,"date":"2021-04-13T11:10:23","date_gmt":"2021-04-13T11:10:23","guid":{"rendered":"https:\/\/www.beatoapp.com\/blog\/?p=3"},"modified":"2022-01-12T08:50:39","modified_gmt":"2022-01-12T08:50:39","slug":"trending","status":"publish","type":"page","link":"https:\/\/www.beatoapp.com\/blog\/trending\/","title":{"rendered":"Trending"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/trending\/#Will_the_GST_Cut_Change_How_You_Track_Your_Sugar\" title=\"Will the GST Cut Change How You Track Your Sugar?\">Will the GST Cut Change How You Track Your Sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/trending\/#12_Benefits_Of_Drinking_Water\" title=\"12 Benefits Of Drinking Water\">12 Benefits Of Drinking Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/trending\/#Shatavari_Benefits_For_Health_Fertility\" title=\"Shatavari Benefits For Health &#038; Fertility\">Shatavari Benefits For Health &#038; Fertility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/trending\/#8_Amazing_Vajrasana_Benefits_That_You_Must_Be_Aware_Of\" title=\"8 Amazing Vajrasana Benefits That You Must Be Aware Of\">8 Amazing Vajrasana Benefits That You Must Be Aware Of<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/trending\/#Saffron_Benefits_How_This_Expensive_Spice_Can_Improve_Your_Health\" title=\"Saffron Benefits: How This Expensive Spice Can Improve Your Health\">Saffron Benefits: How This Expensive Spice Can Improve Your Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/trending\/#9_Incredible_Health_Benefits_Of_Watermelon_Seeds\" title=\"9 Incredible Health Benefits Of Watermelon Seeds\">9 Incredible Health Benefits Of Watermelon Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/trending\/#How_To_Make_Traditional_South_Indian_Sweet_Diabetes-Friendly\" title=\"How To Make Traditional South Indian Sweet Diabetes-Friendly\">How To Make Traditional South Indian Sweet Diabetes-Friendly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beatoapp.com\/blog\/trending\/#Ashok_M-_%E2%80%9CMy_HbA1c_came_down_from_101_to_57_with_BeatO%E2%80%9D\" title=\"Ashok M.- \u201cMy HbA1c came down from 10.1% to 5.7% with BeatO.\u201d\">Ashok M.- \u201cMy HbA1c came down from 10.1% to 5.7% with BeatO.\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beatoapp.com\/blog\/trending\/#What_Are_Ayushman_Card_Benefits_You_Shouldnt_Miss\" title=\"What Are Ayushman Card Benefits You Shouldn\u2019t Miss?\">What Are Ayushman Card Benefits You Shouldn\u2019t Miss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.beatoapp.com\/blog\/trending\/#Understanding_Lemon_Tea_Benefits_To_Improve_Health_Wellness\" title=\"Understanding Lemon Tea Benefits To Improve Health &#038; Wellness\">Understanding Lemon Tea Benefits To Improve Health &#038; Wellness<\/a><\/li><\/ul><\/nav><\/div>\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-33894 post type-post status-publish format-standard has-post-thumbnail hentry category-trending\"><\/li><\/ul><\/div>\n\n\n<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-grid pt-cv-colsys\" id=\"pt-cv-view-6ee450blct\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"2\"><div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.beatoapp.com\/blog\/will-the-gst-cut-change-how-you-track-your-sugar\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2025\/10\/GSTBanner-300x168.png\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2025\/10\/GSTBanner-300x168.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2025\/10\/GSTBanner-1024x573.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2025\/10\/GSTBanner-768x430.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2025\/10\/GSTBanner-1536x859.png 1536w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2025\/10\/GSTBanner-420x235.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2025\/10\/GSTBanner-840x470.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2025\/10\/GSTBanner-1130x632.png 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2025\/10\/GSTBanner-150x84.png 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2025\/10\/GSTBanner.png 1680w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><span class=\"ez-toc-section\" id=\"Will_the_GST_Cut_Change_How_You_Track_Your_Sugar\"><\/span><a href=\"https:\/\/www.beatoapp.com\/blog\/will-the-gst-cut-change-how-you-track-your-sugar\/\" class=\"_self\" target=\"_self\" >Will the GST Cut Change How You Track Your Sugar?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"pt-cv-content\">For years, people with diabetes in India have had a quiet complaint: \u201cWhy does staying healthy feel so expensive?\u201d Every ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.beatoapp.com\/blog\/will-the-gst-cut-change-how-you-track-your-sugar\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-drinking-water\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/01\/drinking-water-300x168.jpg\" class=\"pt-cv-thumbnail\" alt=\"control diabetes\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/01\/drinking-water-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/01\/drinking-water-420x235.jpg 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/01\/drinking-water-150x84.jpg 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2019\/01\/drinking-water.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><span class=\"ez-toc-section\" id=\"12_Benefits_Of_Drinking_Water\"><\/span><a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-drinking-water\/\" class=\"_self\" target=\"_self\" >12 Benefits Of Drinking Water<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"pt-cv-content\">For many of us, drinking enough water is never a part of our daily checklist. Because we don\u2019t consider it ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-drinking-water\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-shatavari\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Untitled-design-300x169.jpg\" class=\"pt-cv-thumbnail\" alt=\"shatavari benefits\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Untitled-design-300x169.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Untitled-design-1024x576.jpg 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Untitled-design-768x432.jpg 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Untitled-design-420x236.jpg 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Untitled-design-840x473.jpg 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Untitled-design-1130x636.jpg 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Untitled-design-150x84.jpg 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Untitled-design.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><span class=\"ez-toc-section\" id=\"Shatavari_Benefits_For_Health_Fertility\"><\/span><a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-shatavari\/\" class=\"_self\" target=\"_self\" >Shatavari Benefits For Health &#038; Fertility<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"pt-cv-content\">Shatavari, scientifically known as Asparagus racemosus, is a herb belonging to the Asparagus family. Besides being prevalent in the Indian ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-shatavari\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-vajrasana-yoga-aasana\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Health-Benefits-of-Vajrasana-Pose_28-06-24-300x169.webp\" class=\"pt-cv-thumbnail\" alt=\"vajrasana benefits\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Health-Benefits-of-Vajrasana-Pose_28-06-24-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Health-Benefits-of-Vajrasana-Pose_28-06-24-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Health-Benefits-of-Vajrasana-Pose_28-06-24-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Health-Benefits-of-Vajrasana-Pose_28-06-24-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Health-Benefits-of-Vajrasana-Pose_28-06-24-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Health-Benefits-of-Vajrasana-Pose_28-06-24-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Health-Benefits-of-Vajrasana-Pose_28-06-24-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Health-Benefits-of-Vajrasana-Pose_28-06-24.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><span class=\"ez-toc-section\" id=\"8_Amazing_Vajrasana_Benefits_That_You_Must_Be_Aware_Of\"><\/span><a href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-vajrasana-yoga-aasana\/\" class=\"_self\" target=\"_self\" >8 Amazing Vajrasana Benefits That You Must Be Aware Of<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"pt-cv-content\">Vajrasana is a relaxing asan that is good for your posture and helps improve digestion. The word Vajrasana comes from ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-vajrasana-yoga-aasana\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-saffron-kesar\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Impressive-Health-Benefits-of-Saffron_20-06-24-1-300x169.webp\" class=\"pt-cv-thumbnail\" alt=\"saffron benefits\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Impressive-Health-Benefits-of-Saffron_20-06-24-1-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Impressive-Health-Benefits-of-Saffron_20-06-24-1-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Impressive-Health-Benefits-of-Saffron_20-06-24-1-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Impressive-Health-Benefits-of-Saffron_20-06-24-1-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Impressive-Health-Benefits-of-Saffron_20-06-24-1-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Impressive-Health-Benefits-of-Saffron_20-06-24-1-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Impressive-Health-Benefits-of-Saffron_20-06-24-1-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Impressive-Health-Benefits-of-Saffron_20-06-24-1.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><span class=\"ez-toc-section\" id=\"Saffron_Benefits_How_This_Expensive_Spice_Can_Improve_Your_Health\"><\/span><a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-saffron-kesar\/\" class=\"_self\" target=\"_self\" >Saffron Benefits: How This Expensive Spice Can Improve Your Health<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"pt-cv-content\">Saffron (Kesar in Hindi) is known for being the costliest spice in the world. It is available as reddish strands, ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-saffron-kesar\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.beatoapp.com\/blog\/can-you-eat-watermelon-seeds-benefits-side-effects\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Watermelon-Seeds-Benefits-You-Should-Know_20-06-24-300x169.webp\" class=\"pt-cv-thumbnail\" alt=\"benefits of watermelon seeds\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Watermelon-Seeds-Benefits-You-Should-Know_20-06-24-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Watermelon-Seeds-Benefits-You-Should-Know_20-06-24-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Watermelon-Seeds-Benefits-You-Should-Know_20-06-24-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Watermelon-Seeds-Benefits-You-Should-Know_20-06-24-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Watermelon-Seeds-Benefits-You-Should-Know_20-06-24-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Watermelon-Seeds-Benefits-You-Should-Know_20-06-24-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Watermelon-Seeds-Benefits-You-Should-Know_20-06-24-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Watermelon-Seeds-Benefits-You-Should-Know_20-06-24.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><span class=\"ez-toc-section\" id=\"9_Incredible_Health_Benefits_Of_Watermelon_Seeds\"><\/span><a href=\"https:\/\/www.beatoapp.com\/blog\/can-you-eat-watermelon-seeds-benefits-side-effects\/\" class=\"_self\" target=\"_self\" >9 Incredible Health Benefits Of Watermelon Seeds<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"pt-cv-content\">Watermelon is a classic summer fruit. It hydrates the body and provides several nutrients that help the body keep going ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.beatoapp.com\/blog\/can-you-eat-watermelon-seeds-benefits-side-effects\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.beatoapp.com\/blog\/make-traditional-south-india-sweet-diabetes\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/How-to-Make-South-Indian-Sweets-Diabetes-Friendly_28-06-24-300x169.jpg\" class=\"pt-cv-thumbnail\" alt=\"How to Make Traditional South Indian Sweets Diabetes-Friendly\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/How-to-Make-South-Indian-Sweets-Diabetes-Friendly_28-06-24-300x169.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/How-to-Make-South-Indian-Sweets-Diabetes-Friendly_28-06-24-1024x576.jpg 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/How-to-Make-South-Indian-Sweets-Diabetes-Friendly_28-06-24-768x432.jpg 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/How-to-Make-South-Indian-Sweets-Diabetes-Friendly_28-06-24-420x236.jpg 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/How-to-Make-South-Indian-Sweets-Diabetes-Friendly_28-06-24-840x473.jpg 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/How-to-Make-South-Indian-Sweets-Diabetes-Friendly_28-06-24-1130x636.jpg 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/How-to-Make-South-Indian-Sweets-Diabetes-Friendly_28-06-24-150x84.jpg 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/How-to-Make-South-Indian-Sweets-Diabetes-Friendly_28-06-24.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><span class=\"ez-toc-section\" id=\"How_To_Make_Traditional_South_Indian_Sweet_Diabetes-Friendly\"><\/span><a href=\"https:\/\/www.beatoapp.com\/blog\/make-traditional-south-india-sweet-diabetes\/\" class=\"_self\" target=\"_self\" >How To Make Traditional South Indian Sweet Diabetes-Friendly<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"pt-cv-content\">Having diabetes doesn\u2019t mean you have to give up on your favourite sweets forever. Yes, it\u2019s true that one must ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.beatoapp.com\/blog\/make-traditional-south-india-sweet-diabetes\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.beatoapp.com\/blog\/ashok-m-my-hba1c-came-down-from-10-1-to-5-7-with-beato\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Ashok-Modi-_unbeatable_26-06-24-300x169.jpg\" class=\"pt-cv-thumbnail\" alt=\"beato unbeatables - ashok modi\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Ashok-Modi-_unbeatable_26-06-24-300x169.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Ashok-Modi-_unbeatable_26-06-24-1024x576.jpg 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Ashok-Modi-_unbeatable_26-06-24-768x432.jpg 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Ashok-Modi-_unbeatable_26-06-24-420x236.jpg 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Ashok-Modi-_unbeatable_26-06-24-840x473.jpg 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Ashok-Modi-_unbeatable_26-06-24-1130x636.jpg 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Ashok-Modi-_unbeatable_26-06-24-150x84.jpg 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Ashok-Modi-_unbeatable_26-06-24.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><span class=\"ez-toc-section\" id=\"Ashok_M-_%E2%80%9CMy_HbA1c_came_down_from_101_to_57_with_BeatO%E2%80%9D\"><\/span><a href=\"https:\/\/www.beatoapp.com\/blog\/ashok-m-my-hba1c-came-down-from-10-1-to-5-7-with-beato\/\" class=\"_self\" target=\"_self\" >Ashok M.- \u201cMy HbA1c came down from 10.1% to 5.7% with BeatO.\u201d<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"pt-cv-content\">70 years old, IndoreRetired\u00a0Diagnosed with Type 2 Diabetes\u00a0 Mr. Ashok Modi, a 70-year-old resident of Indore, shares a peaceful life ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.beatoapp.com\/blog\/ashok-m-my-hba1c-came-down-from-10-1-to-5-7-with-beato\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-ayushman-card-all-details\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Understanding-Ayushman-Card-Benefits_20-06-24-300x169.webp\" class=\"pt-cv-thumbnail\" alt=\"ayushman card benefits\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Understanding-Ayushman-Card-Benefits_20-06-24-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Understanding-Ayushman-Card-Benefits_20-06-24-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Understanding-Ayushman-Card-Benefits_20-06-24-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Understanding-Ayushman-Card-Benefits_20-06-24-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Understanding-Ayushman-Card-Benefits_20-06-24-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Understanding-Ayushman-Card-Benefits_20-06-24-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Understanding-Ayushman-Card-Benefits_20-06-24-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/07\/Understanding-Ayushman-Card-Benefits_20-06-24.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><span class=\"ez-toc-section\" id=\"What_Are_Ayushman_Card_Benefits_You_Shouldnt_Miss\"><\/span><a href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-ayushman-card-all-details\/\" class=\"_self\" target=\"_self\" >What Are Ayushman Card Benefits You Shouldn\u2019t Miss?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"pt-cv-content\">Medical emergencies could be unexpected, especially for those with a weak financial background burning holes in their pockets and leaning ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.beatoapp.com\/blog\/benefits-of-ayushman-card-all-details\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-lemon-tea\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Benefits-Of-Drinking-Lemon-Tea-_28-06-24-300x169.webp\" class=\"pt-cv-thumbnail\" alt=\"lemon tea benefits\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Benefits-Of-Drinking-Lemon-Tea-_28-06-24-300x169.webp 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Benefits-Of-Drinking-Lemon-Tea-_28-06-24-1024x576.webp 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Benefits-Of-Drinking-Lemon-Tea-_28-06-24-768x432.webp 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Benefits-Of-Drinking-Lemon-Tea-_28-06-24-420x236.webp 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Benefits-Of-Drinking-Lemon-Tea-_28-06-24-840x473.webp 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Benefits-Of-Drinking-Lemon-Tea-_28-06-24-1130x636.webp 1130w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Benefits-Of-Drinking-Lemon-Tea-_28-06-24-150x84.webp 150w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/06\/Benefits-Of-Drinking-Lemon-Tea-_28-06-24.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><span class=\"ez-toc-section\" id=\"Understanding_Lemon_Tea_Benefits_To_Improve_Health_Wellness\"><\/span><a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-lemon-tea\/\" class=\"_self\" target=\"_self\" >Understanding Lemon Tea Benefits To Improve Health &#038; Wellness<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"pt-cv-content\">Nothing is more refreshing than starting your day with a warm cup of tea! While some people choose to drink ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.beatoapp.com\/blog\/health-benefits-of-lemon-tea\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/pages\/2"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":14,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":12065,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/pages\/2\/revisions\/12065"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}