{"id":1018,"date":"2018-04-12T07:54:14","date_gmt":"2018-04-12T07:54:14","guid":{"rendered":"https:\/\/beatoapp.com\/blog\/?p=1018"},"modified":"2024-06-26T15:41:12","modified_gmt":"2024-06-26T10:11:12","slug":"top-5-healthy-foods-to-control-diabetes","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/top-5-healthy-foods-to-control-diabetes\/","title":{"rendered":"Top 5 Healthy Foods to Control Diabetes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/top-5-healthy-foods-to-control-diabetes\/#Top_5_Foods_to_Control_Diabetes\" title=\"Top 5 Foods to Control Diabetes&nbsp;\">Top 5 Foods to Control Diabetes&nbsp;<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/top-5-healthy-foods-to-control-diabetes\/#1_Non-starchy_vegetables\" title=\"1. Non-starchy vegetables\">1. Non-starchy vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/top-5-healthy-foods-to-control-diabetes\/#2_Fruits\" title=\"2. Fruits\">2. Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/top-5-healthy-foods-to-control-diabetes\/#3_Whole_Grains\" title=\"3. Whole Grains\">3. Whole Grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beatoapp.com\/blog\/top-5-healthy-foods-to-control-diabetes\/#4_Nuts_and_Seeds\" title=\"4. Nuts and Seeds&nbsp;\">4. Nuts and Seeds&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beatoapp.com\/blog\/top-5-healthy-foods-to-control-diabetes\/#5_Dairy_Products\" title=\"5. Dairy Products\">5. Dairy Products<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beatoapp.com\/blog\/top-5-healthy-foods-to-control-diabetes\/#The_Food_You_Should_Avoid\" title=\"The Food You Should Avoid\">The Food You Should Avoid<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span data-preserver-spaces=\"true\">You must have heard about the nutritional advantages of foods to control diabetes. They contain a high amount of much-needed vitamins and minerals and are a great source of antioxidants that shield our bodies from cell damage. It also helps prevent the disease from getting worse.&nbsp;<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">A person with diabetes, apart from taking medication suggested by the doctor, can also consume foods that naturally control blood glucose levels. The natural herbs, spices, vegetables, and fruits will work wonders for your energy levels.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">The superfoods mentioned below can play a great role in your diabetes diet. It lowers blood sugar, burns fat, reduces inflammation, and gains more health benefits. It will help you achieve a healthy and active lifestyle.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top_5_Foods_to_Control_Diabetes\"><\/span><strong><span data-preserver-spaces=\"true\">Top 5 Foods to Control Diabetes&nbsp;<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Food is the primary source of glucose (sugar) in our bodies. This glucose helps produce energy for our system to work. Every food has a particular reaction in our system, and it is essential to monitor its pattern, especially for diabetic people.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Therefore a diet in diabetes plays a vital role. Diabetic food can help combat the symptoms of diabetes. The key to a healthy diabetic diet is to include a variety of healthy foods and fruits. <\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">The superfoods every diabetic diet should consist of:<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Non-starchy_vegetables\"><\/span><strong>1. Non-starchy vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_1714928635.jpg\" alt=\"Vegetables\" class=\"wp-image-10310\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_1714928635.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_1714928635-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_1714928635-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Non-Starchy Vegetables like broccoli, spinach, carrots, kale, tomatoes, etc., are packed with minerals and vitamins such as vitamins A, C, E, and K, potassium, calcium, and iron. All the green leafy vegetables contain a compound called sulforaphane, which triggers several anti-inflammatory processes and helps in improving blood sugar levels.&nbsp;<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">It also helps protect blood vessels from cardiovascular damage, which is a significant concern in diabetes. These powerhouse foods are counted low on calories and carbohydrates too. Try adding these vegetables to salads, soups, and stews.&nbsp;<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Fruits\"><\/span><strong>2. Fruits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_722718091.jpg\" alt=\"Fruits\" class=\"wp-image-10308\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_722718091.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_722718091-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_722718091-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Whole fruits like strawberries, raspberries, apricots, citrus fruits like orange, grapes, etc., and yes, even apples can prove good for your A1C and overall health, fighting inflammation, normalizing your blood pressure, and more.&nbsp;<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">These fruits benefit blood sugar management by enhancing insulin sensitivity and improving glucose clearance from the blood. They are loaded with fiber, vitamins, minerals, and antioxidants. Also, the fiber they contain will help your digestion. Hence, they make an excellent choice for people with blood sugar management issues.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Whole_Grains\"><\/span><strong>3. Whole Grains<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_1529043548.jpg\" alt=\"Whole grains\" class=\"wp-image-10307\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_1529043548.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_1529043548-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_1529043548-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Whole grains are super rich in minerals and vitamins like magnesium, chromium, iron, and folate. For people with diabetes, they are a great source of fiber too.&nbsp;<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Choosing whole grains over refined grains helps in maintaining optimum blood sugar readings. Whole oats, quinoa, whole-grain barley, and farro are some examples of whole grains.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nuts_and_Seeds\"><\/span><strong>4. Nuts and Seeds&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_360660002.jpg\" alt=\"Nuts and seeds\" class=\"wp-image-10306\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_360660002.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_360660002-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_360660002-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">The combination of protein, healthy fats, and fiber in nuts and seeds makes them a great alternative to simple carbohydrate snacks like chips or crackers. They are packed with nutrients like vitamin B-1, vitamin E, copper, antioxidants, protein, and fiber, all of which are known to control blood glucose levels.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">How often should a person with diabetes eat nuts and seeds? People who consume nuts and seeds at least twice a week are appeared to have a lower risk of obesity than those who never or rarely ate nuts. Some nuts and seeds, such as walnuts, chia seeds, cashew nuts, pumpkin seeds, pistachios, and flax seeds, are good small hunger options for people with diabetes.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Dairy_Products\"><\/span><strong>5. Dairy Products<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_627222959.jpg\" alt=\"Foods to control diabetes- dairy products\" class=\"wp-image-10305\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_627222959.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_627222959-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_627222959-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">It is commonly said that dairy products such as milk and yogurt can help build strong teeth and bones. Many milk and yogurt products, along with calcium, are also a good source of vitamin D. <\/span><span data-preserver-spaces=\"true\">Milk and yogurt contain carbohydrates that will be a major factor in meal planning when you are diagnosed with diabetes. So, look for dairy products that are lower in fat and added sugar.<\/span><\/p>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Note:&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Along with a diabetic diet, it is also important to invest in some physical activity as well. One of the most major reasons for getting diabetes is the lack of physical activity.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Food_You_Should_Avoid\"><\/span><span data-preserver-spaces=\"true\">The Food You Should Avoid<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span data-preserver-spaces=\"true\">Fried food:&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Processed and fried food hardly contain any fiber. In addition, they contribute to raising blood sugar levels.<\/span><\/li>\n\n\n\n<li><strong><span data-preserver-spaces=\"true\">Food with high salt content:<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Food like packed wafers, frozen dinners, and spreads contain trans fats and unsaturated fatty acids to make them more stable. Though trans-fat does not directly raise sugar levels, they often add to an increase in insulin resistance.<\/span><\/li>\n\n\n\n<li><strong><span data-preserver-spaces=\"true\">Sweets like candy and baked goods:<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Baked bread, pasta, and refined flour products significantly raise blood sugar.<\/span><\/li>\n\n\n\n<li><strong><span data-preserver-spaces=\"true\">Refined sugar is a complete no-no:<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Mostly found in sodas and sweet drinks. Refined sugar means high carbohydrates. The high fructose content leads to obesity, which is a primary cause of diabetes.<\/span><\/li>\n<\/ul>\n\n\n\n<p><em>Read More:<a href=\"https:\/\/www.beatoapp.com\/blog\/top-9-best-fruits-for-diabetics\/\"> Top 9 Best Fruits for Diabetics<\/a><\/em><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Managing diabetes is all about making some easy changes in eating habits like what you eat when to eat, and how much you eat. Also, one should definitely invest in a glucometer as a diabetic diet can sometimes get tricky. It will not only help in monitoring the sugar levels but also can help you share results with family and friends.<\/span><\/p>\n\n\n\n<p>Consult BeatO&#8217;s health coach for free and control your diabetes. <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.healtharx.beato&amp;hl=en_IN&amp;gl=US\">Download the BeatO app<\/a>!<br>Check your blood sugar level with <a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CurvGluco\">Beato Glucometer <\/a>today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":15,"featured_media":10311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[9,10,12],"class_list":["post-1018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-blood-sugar-level","tag-diabetes-diet","tag-diabetic-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1018"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1018"}],"version-history":[{"count":14,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1018\/revisions"}],"predecessor-version":[{"id":33494,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1018\/revisions\/33494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/10311"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}