{"id":1026,"date":"2018-04-12T08:56:55","date_gmt":"2018-04-12T08:56:55","guid":{"rendered":"https:\/\/beatoapp.com\/blog\/?p=1026"},"modified":"2024-06-26T16:32:39","modified_gmt":"2024-06-26T11:02:39","slug":"top-6-healthy-foods-for-diabetic-patients","status":"publish","type":"post","link":"https:\/\/www.beatoapp.com\/blog\/top-6-healthy-foods-for-diabetic-patients\/","title":{"rendered":"Top 6 Healthy Foods for Diabetic Patients"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beatoapp.com\/blog\/top-6-healthy-foods-for-diabetic-patients\/#List_of_Healthy_Foods_of_Diabetic_Patients\" title=\"List of Healthy Foods of Diabetic Patients\">List of Healthy Foods of Diabetic Patients<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beatoapp.com\/blog\/top-6-healthy-foods-for-diabetic-patients\/#Causes_of_Heart_Disease_Among_Diabetics\" title=\"Causes of Heart Disease Among Diabetics\">Causes of Heart Disease Among Diabetics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beatoapp.com\/blog\/top-6-healthy-foods-for-diabetic-patients\/#Risks_associated_with_diabetes_and_heart_disease\" title=\"Risks associated with diabetes and heart disease\">Risks associated with diabetes and heart disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beatoapp.com\/blog\/top-6-healthy-foods-for-diabetic-patients\/#How_do_I_manage_and_prevent_heart_diseases\" title=\"How do I manage and prevent heart diseases ?\">How do I manage and prevent heart diseases ?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\">At times, it becomes a little overwhelming for a person with diabetes to figure out what to eat. We all know that every food has a different effect and reaction in our body. For example, greens and leafy vegetables are generally considered good, but consuming lettuce for diabetes might not be as helpful when compared to spinach. We have come up with a list of 6 <a href=\"https:\/\/www.beatoapp.com\/blog\/diabetic-diet-chart-a-complete-guide-to-control-diabetes\/\">healthy foods for diabetic patients<\/a> that are best for sugar level management.<\/span><\/p>\n\n\n<a href=\"https:\/\/beatoapp.com\/\/lps\/inapp-beato-paid-coach-consult-web?id=2400330&#038;campaignid=2400330&#038;source=2400330&#038;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1026\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png\" class=\" wp-post-image\" alt=\"\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1.png 1024w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-300x88.png 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-768x225.png 768w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-420x123.png 420w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-840x246.png 840w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2024\/01\/Blog-banner-1-150x44.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\n\n\n<p><span style=\"font-weight: 400;\">A poorly managed diet for diabetes can have repercussions like damage to blood vessels or permanent nerve damage. Follow the instructions written below to see significant improvements in your blood sugar levels:<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">The first and most important step is to incorporate a diet routine. Eating at any time and anywhere is not advisable.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">The diet for diabetes should include slow-digesting carbs, more of lean protein, and fiber-rich food.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">People with diabetes also need to watch out for the glycemic index in the food they consume.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Foods that claim low GI (glycemic index) help raise blood sugar levels steadily compared to those with a high glycemic index.<\/span><\/li>\n<\/ol>\n\n\n\n<p><strong>Buy Now:<\/strong> <strong><a href=\"https:\/\/shop.beatoapp.com\/products\/contour-plus-blood-glucose-monitoring-system-test-strips-lancets\" title=\"ContourPlus Blood Glucose Monitoring System\">ContourPlus Blood Glucose Monitoring System<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"List_of_Healthy_Foods_of_Diabetic_Patients\"><\/span><b>List of Healthy Foods of Diabetic Patients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_540997561.jpg\" alt=\"healthy foods for diabetic patients\" class=\"wp-image-10067\" srcset=\"https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_540997561.jpg 600w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_540997561-300x168.jpg 300w, https:\/\/www.beatoapp.com\/blog\/wp-content\/uploads\/2018\/04\/shutterstock_540997561-420x235.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><b>Avocados<\/b><b><\/b><b><br><\/b><b><\/b>Avocados have healthy fat that keeps you fuller for longer. They roughly contain about 20 different types of vitamins and minerals.<\/li>\n\n\n\n<li><b>Walnuts<br><\/b>Walnuts should be your supreme choice as it combines proteins, fiber, and healthy fats. Switch your packet of wafers with walnuts and reduce your risk of heart diseases and diabetes.<\/li>\n\n\n\n<li><b>Pumpkin Seeds<br><\/b>Pumpkin seeds are high in good fatty acids. Moreover, they also possess a high content of magnesium.<br>How does magnesium help in managing blood sugar levels? Lack of magnesium in the body leads to insulin resistance, which is the leading cause of diabetes. Pumpkin seeds, therefore, are a diabetic patient\u2019s best friend.<\/li>\n\n\n\n<li><b>Chia Seeds<br><\/b>Chia seeds have been trending in general for people of all ages at the moment. They are rich in antioxidants, fiber, iron, and calcium. One ounce of chia seeds is equal to 10 grams of fiber. You can sprinkle this on top of your salad or dessert and achieve that extra crunch.<\/li>\n\n\n\n<li><b>Spinach<br><\/b>Popeye (the cartoon) has been promoting spinach for a reason. Spinach is one of the best sources of potassium. <span style=\"font-weight: 400; color: initial;\">Potassium deficiency has been linked to the risk of diabetes and related complications. One cupof&nbsp; banana has 539 milligrams of potassium, whereas spinach has around 839 milligrams.<\/span><\/li>\n\n\n\n<li><b>Oats<br><\/b>One cup of oats is equal to approximately 27g of carbs. This makes oats, in a way, ideal for your consumption. Oats are also rich in fiber and have a low glycemic index.<\/li>\n<\/ol>\n\n\n\n<p>Read More:<a href=\"https:\/\/www.beatoapp.com\/blog\/7-ways-to-build-a-healthy-sustainable-diet-for-diabetics\/\"> 7 Ways to Build a Healthy &amp; Sustainable Diet for Diabetics<\/a><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Apart from maintaining your diet, make sure you keep a tab on your blood sugar levels by using a glucometer! Also, do not forget to download the BeatO App to learn more about diabetes management.<\/span><\/p>\n\n\n\n<p><strong>Buy Now:<\/strong> <strong><a href=\"https:\/\/shop.beatoapp.com\/products\/kapiva-himalayan-apple-cider-vinegar-with-mother-vinegar\" title=\"Kapiva Himalayan Apple Cider Vinegar\">Kapiva Himalayan Apple Cider Vinegar<\/a><\/strong><\/p>\n\n\n\n<p><span class=\"c1\">People with Diabetes are at high risk of developing problems such as strokes and heart attacks. Deaths due to cardiovascular disorders or heart diseases is higher in diabetic individuals vs non diabetics. Therefore, diabetes and heart disease are intricately linked.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/9guZDxxpbtnTkNgqvvcWK25IZYNWvhtyFwiRkZj_G-CIap7uQ25PxYVkrRAhrJV-8bu5y7XF0ZWDD6SZobaTrOVG6E10WCeLvLJzkLa8JxvEWR-zuJ1UBwev-GNj1YHafLTuSKKN\" alt=\"diabetes and heart disease\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.jsleunprh95c\"><span class=\"ez-toc-section\" id=\"Causes_of_Heart_Disease_Among_Diabetics\"><\/span><span class=\"c7\">Causes of Heart Disease Among Diabetics<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c1\">The following have been ascertained to be the cause of heart disease among diabetics-<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c1\">Obesity, being overweight or having a sedentary lifestyle<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Cigarette smoking is also a leading cause of heart disease.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Poorly controlled blood glucose levels, high blood pressure and high cholesterol levels.<\/span><\/li>\n\n\n\n<li><span class=\"c8\">Dyslipidemia or abnormal amount of lipids.<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>Buy Now:<\/strong> <strong><a href=\"https:\/\/shop.beatoapp.com\/products\/sunfox-spandan-portable-ecg-machine-lead-ecg-device-accurate\" title=\"Portable ECG Machine In India&nbsp;\">Portable ECG Machine<\/a><\/strong><\/p>\n\n\n\n<p><span class=\"c1\">Be aware of the symptoms and talk to your medical team for advice if you notice any of the following :<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c1\">Difficulty in breathing<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Excessive sweating<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Weakness<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Dizziness<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Fatigue<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Nausea<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/jaEWPJ0YMAxJPdGdHLnEhpg_wFfzDHamGrZk7SEtqAP9RnKW_IX2KKM_VUuD9w2nXXsw9DrH0AB1T8G0gajAycO37CIOnZlIq1OMkNjRPHKo6Vg7M7mAahLx82rrrmGctV1HiHRC\" alt=\"hypertension\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.sfzsb7ae4mx4\"><span class=\"ez-toc-section\" id=\"Risks_associated_with_diabetes_and_heart_disease\"><\/span><span class=\"c7\">Risks associated with diabetes and heart disease<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><span class=\"c13\">-Hypertension<\/span><\/strong><span class=\"c11\"><br><\/span><span class=\"c1\">Diabetes is commonly associated with Hypertension, that is , when the level of blood pressure is above 120\/80 mm. Hg. This increases the risk of coronary heart disease, cerebrovascular disease, kidney failure and retinopathy. A blood pressure less than 130\/80 mm. Hg. is recommended for diabetic patients.<\/span><\/p>\n\n\n\n<p><span class=\"c9\"><strong>-Coronary Artery Disease (Heart Disease) &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><br><\/span><span class=\"c1\">Leads to formation of plaque in arteries which blocks blood flow and increases the risk of heart disease.<\/span><\/p>\n\n\n\n<p><span class=\"c9\"><strong>-Diabetic Cardiomyopathy<\/strong><br><\/span><span class=\"c1\">Is a heart muscle disorder in people with diabetes. It can lead to ineffective blood circulation through the body and accumulation of fluid in lungs or legs causing the body to reach a state of heart failure.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/HTYelnln2jaVRw1kwB2AtRwkwJkMFqWsqZERHAN3NBmEY96YArcOb96EzcdcOkcW3sZAtqI7ZvhmNVLKx8euN6Ii51q05mJTs9zdWlH5XStG3ztxWbH_Yu7WMeEpCu6sgYzvKi9H\" alt=\"control diabetes\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.7o5procpljcr\"><span class=\"ez-toc-section\" id=\"How_do_I_manage_and_prevent_heart_diseases\"><\/span>How do I manage and prevent heart diseases ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"c1\">Be smart and manage the following :<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"c1\">Your levels &#8211; Sugar , blood pressure and cholesterol levels must be in check and well controlled<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Follow your medication or insulin strictly.<\/span><\/li>\n\n\n\n<li><span class=\"c1\">A good exercise routine and quitting smoking are good lifestyle choices that reduce risk of heart diseases<\/span><\/li>\n\n\n\n<li><span class=\"c1\">Follow your Doctor\u2019s advice.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span class=\"c1\">Don\u2019t forget to keep a tab on your sugar levels. Also , follow all the recommendations related to your diet and lifestyle, given by your health coach. Optimize your choices based on your sugar level to ensure the best diabetes management.<\/span><\/p>\n\n\n\n<p><em>Throw out your non-verified glucometer and try the BeatO clinically approved smart&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer&nbsp;\">glucometer&nbsp;<\/a>kit. Check your blood sugar level instantly. Try out the <a href=\"https:\/\/www.beatoapp.com\/diabetes-care-program?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=CarePrg\" title=\"BeatO&nbsp;diabetes care program&nbsp;\">BeatO&nbsp;diabetes care program&nbsp;<\/a>for a more organized healthcare routine.&nbsp;<\/em><\/p>\n\n\n\n<p><em>Looking for a seasoned diabetologist? Choose&nbsp;<a href=\"https:\/\/www.beatoapp.com\/diabetes-doctors\/dr-navneet-diabetologist-general-medicine-specialist-gwalior?utm_source=Organic&amp;utm_medium=english_Blog&amp;utm_campaign=DrNav\" title=\"Dr. Navneet Agarwal\">Dr. Navneet Agarwal<\/a>, an expert with 25+ years of experience. His specialisation in diabetology and obesity management provides personalised care. Elevate your health with a doctor\u2019s recommended&nbsp;<a href=\"https:\/\/shop.beatoapp.com\/products\/beato-curv-glucometer-free-strips-lancets-type-c-usb-connector-not-compatible-with-ios?utm_source=Organic&amp;utm_medium=hindi_Blog&amp;utm_campaign=CurvGluco\" title=\"glucometer\">glucometer<\/a>, buy now.&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":15,"featured_media":10042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[6,13,25],"class_list":["post-1026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-food","tag-diabetes","tag-food-for-diabetes","tag-food-for-diabetic-patients"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1026"}],"collection":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/comments?post=1026"}],"version-history":[{"count":18,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1026\/revisions"}],"predecessor-version":[{"id":33564,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/posts\/1026\/revisions\/33564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media\/10042"}],"wp:attachment":[{"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/media?parent=1026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/categories?post=1026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beatoapp.com\/blog\/wp-json\/wp\/v2\/tags?post=1026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}